| July 2024 |
| Sat 13th: |
1523 *
|
90%
|
fat: 54.65g |
| |
protein: 45.27g |
| |
carbs: 221.12g |
|
-
|
-
|
| Fri 12th: |
1445 *
|
85%
|
fat: 41.71g |
| |
protein: 37.63g |
| |
carbs: 200.84g |
|
-
|
-
|
| Thu 11th: |
1715 *
|
101%
|
fat: 71.33g |
| |
protein: 117.32g |
| |
carbs: 144.97g |
|
-
|
-
|
| Wed 10th: |
1114 *
|
66%
|
fat: 40.23g |
| |
protein: 43.89g |
| |
carbs: 139.99g |
|
-
|
-
|
| Tue 9th: |
1193 *
|
70%
|
fat: 49.18g |
| |
protein: 49.58g |
| |
carbs: 134.24g |
|
-
|
-
|
| Mon 8th: |
1086 *
|
64%
|
fat: 35.61g |
| |
protein: 53.00g |
| |
carbs: 110.65g |
|
-
|
-
|
| Sun 7th: |
1222 *
|
72%
|
fat: 40.98g |
| |
protein: 48.67g |
| |
carbs: 156.11g |
|
-
|
-
|
| Sat 6th: |
1522 *
|
90%
|
fat: 52.95g |
| |
protein: 62.78g |
| |
carbs: 164.17g |
|
-
|
-
|
| Fri 5th: |
1889 *
|
111%
|
fat: 85.96g |
| |
protein: 95.98g |
| |
carbs: 150.50g |
|
-
|
-
|
| Thu 4th: |
1702 *
|
100%
|
fat: 64.04g |
| |
protein: 87.73g |
| |
carbs: 166.94g |
|
-
|
-
|
| Wed 3rd: |
1590 *
|
94%
|
fat: 56.86g |
| |
protein: 59.37g |
| |
carbs: 173.03g |
|
-
|
-
|
| Tue 2nd: |
1764 *
|
104%
|
fat: 72.34g |
| |
protein: 99.13g |
| |
carbs: 146.11g |
|
-
|
-
|
| Mon 1st: |
1523 *
|
90%
|
fat: 57.22g |
| |
protein: 76.97g |
| |
carbs: 133.63g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1756 *
|
103%
|
fat: 103.99g |
| |
protein: 54.61g |
| |
carbs: 125.22g |
|
-
|
-
|
| Sat 29th: |
1910 *
|
112%
|
fat: 88.39g |
| |
protein: 97.44g |
| |
carbs: 139.28g |
|
-
|
-
|
| Fri 28th: |
1602 *
|
94%
|
fat: 97.33g |
| |
protein: 74.07g |
| |
carbs: 115.11g |
|
-
|
-
|
| Thu 27th: |
1660 *
|
98%
|
fat: 78.53g |
| |
protein: 60.33g |
| |
carbs: 166.23g |
|
-
|
-
|
| Wed 26th: |
1773 *
|
104%
|
fat: 83.30g |
| |
protein: 82.22g |
| |
carbs: 158.31g |
|
-
|
-
|
| Tue 25th: |
1672 *
|
98%
|
fat: 87.61g |
| |
protein: 77.87g |
| |
carbs: 129.97g |
|
-
|
-
|
| Mon 24th: |
1914 *
|
113%
|
fat: 107.78g |
| |
protein: 77.70g |
| |
carbs: 143.46g |
|
-
|
-
|
