amirnasr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 618 * 52%
fat: 8.08g
|
protein: 41.64g
|
carbs: 92.17g
1597*  979
Mon 5th: 305 * 25%
fat: 16.39g
|
protein: 22.65g
|
carbs: 14.32g
2338*  2033
Sun 4th: 1060 * 88%
fat: 32.96g
|
protein: 69.90g
|
carbs: 112.89g
2537*  1477
Sat 3rd: 1578 * 132%
fat: 84.40g
|
protein: 77.28g
|
carbs: 127.98g
2658*  1080
Fri 2nd: 582 * 36%
fat: 22.14g
|
protein: 17.97g
|
carbs: 77.80g
2853*  2271
Thu 1st: - - 1660* -
July 2024
Wed 31st: - - 2711* -
Tue 30th: - - 2666* -
Mon 29th: - - 2469* -
Sun 28th: - - 2428* -
Sat 27th: - - 2574* -
Fri 26th: - - 2697* -
Thu 25th: - - 2544* -
Wed 24th: - - 2568* -
Tue 23rd: - - 2552* -
Mon 22nd: - - 2742* -
Sun 21st: - - 2343* -
Sat 20th: - - 2860* -
Fri 19th: - - 2725* -
Thu 18th: - - 2876* -

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