| July 2018 |
| Tue 3rd: |
299 *
|
16%
|
fat: 22.81g |
| |
protein: 19.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| June 2018 |
| Fri 15th: |
299 *
|
16%
|
fat: 22.81g |
| |
protein: 19.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| Fri 1st: |
521 *
|
27%
|
fat: 27.04g |
| |
protein: 57.60g |
| |
carbs: 9.34g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
1347 *
|
71%
|
fat: 71.88g |
| |
protein: 147.10g |
| |
carbs: 20.26g |
|
-
|
-
|
| Tue 24th: |
557 *
|
29%
|
fat: 26.15g |
| |
protein: 72.60g |
| |
carbs: 3.80g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
130 *
|
7%
|
fat: 0.16g |
| |
protein: 2.87g |
| |
carbs: 30.03g |
|
-
|
-
|
| Tue 27th: |
237 *
|
12%
|
fat: 9.95g |
| |
protein: 12.63g |
| |
carbs: 23.11g |
|
-
|
-
|
| Mon 26th: |
134 *
|
7%
|
fat: 0.23g |
| |
protein: 1.14g |
| |
carbs: 31.79g |
|
-
|
-
|
| Sun 18th: |
41 *
|
2%
|
fat: 0.21g |
| |
protein: 2.46g |
| |
carbs: 9.54g |
|
-
|
-
|
| Mon 12th: |
77 *
|
4%
|
fat: 4.41g |
| |
protein: 1.02g |
| |
carbs: 9.65g |
|
-
|
-
|
| February 2018 |
| Tue 13th: |
358 *
|
19%
|
fat: 0.43g |
| |
protein: 7.92g |
| |
carbs: 82.83g |
|
-
|
-
|
| January 2018 |
| Sun 21st: |
232 *
|
12%
|
fat: 9.26g |
| |
protein: 18.25g |
| |
carbs: 22.85g |
|
-
|
-
|
| Sat 13th: |
357 *
|
19%
|
fat: 20.55g |
| |
protein: 21.91g |
| |
carbs: 22.28g |
|
-
|
-
|
| Sat 6th: |
316 *
|
17%
|
fat: 21.85g |
| |
protein: 17.97g |
| |
carbs: 13.61g |
|
-
|
-
|
| December 2017 |
| Wed 20th: |
229 *
|
12%
|
fat: 17.47g |
| |
protein: 14.95g |
| |
carbs: 2.25g |
|
-
|
-
|
| Tue 19th: |
169 *
|
9%
|
fat: 12.33g |
| |
protein: 11.75g |
| |
carbs: 1.99g |
|
-
|
-
|
| Fri 1st: |
466 *
|
25%
|
fat: 25.36g |
| |
protein: 37.26g |
| |
carbs: 17.95g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
848 *
|
45%
|
fat: 46.53g |
| |
protein: 71.64g |
| |
carbs: 27.80g |
|
-
|
-
|
| Wed 29th: |
625 *
|
33%
|
fat: 47.12g |
| |
protein: 31.36g |
| |
carbs: 21.66g |
|
-
|
-
|
| Tue 28th: |
484 *
|
25%
|
fat: 20.23g |
| |
protein: 50.13g |
| |
carbs: 28.41g |
|
-
|
-
|
