milkaar27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: 770 * 35%
fat: 33.56g
|
protein: 40.21g
|
carbs: 75.42g
- -
Sat 16th: 894 * 41%
fat: 49.81g
|
protein: 54.79g
|
carbs: 57.51g
- -
Thu 14th: 776 * 35%
fat: 51.86g
|
protein: 20.66g
|
carbs: 57.61g
- -
Wed 13th: 2469 * 112%
fat: 145.76g
|
protein: 120.51g
|
carbs: 167.20g
239*  2230
Tue 12th: 3965 * 180%
fat: 218.96g
|
protein: 124.67g
|
carbs: 373.73g
512*  3453
Mon 11th: 2399 * 109%
fat: 104.95g
|
protein: 83.21g
|
carbs: 281.74g
- -
Sun 10th: 1966 * 89%
fat: 99.96g
|
protein: 70.44g
|
carbs: 204.31g
546*  1420
Sat 9th: 1549 * 70%
fat: 68.50g
|
protein: 61.38g
|
carbs: 98.86g
- -
April 2020
Fri 24th: 692 * 31%
fat: 26.23g
|
protein: 37.03g
|
carbs: 81.07g
- -
April 2018
Sun 8th: 382 * 17%
fat: 27.22g
|
protein: 27.25g
|
carbs: 8.92g
- -
Fri 6th: - - 2130* -
March 2018
Mon 26th: 445 * 20%
fat: 19.34g
|
protein: 24.15g
|
carbs: 47.12g
- -
Sat 24th: 1428 * 65%
fat: 76.53g
|
protein: 58.32g
|
carbs: 130.51g
- -
Sun 18th: 1249 * 57%
fat: 54.25g
|
protein: 31.95g
|
carbs: 158.70g
- -
Sat 17th: 1503 * 68%
fat: 73.97g
|
protein: 35.02g
|
carbs: 178.56g
- -
Fri 16th: 2056 * 93%
fat: 107.93g
|
protein: 51.80g
|
carbs: 219.29g
- -
Thu 15th: 2042 * 93%
fat: 112.64g
|
protein: 81.73g
|
carbs: 179.84g
- -
Wed 14th: 2032 * 92%
fat: 102.43g
|
protein: 55.86g
|
carbs: 216.70g
- -
Tue 13th: 1963 * 89%
fat: 107.29g
|
protein: 72.07g
|
carbs: 179.83g
- -
February 2018
Sun 25th: 1139 * 57%
fat: 36.20g
|
protein: 21.65g
|
carbs: 183.84g
- -
Sat 24th: 2190 * 110%
fat: 86.03g
|
protein: 60.51g
|
carbs: 303.63g
- -

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