| July 2024 |
| Wed 10th: |
256 *
|
18%
|
fat: 6.61g |
| |
protein: 13.50g |
| |
carbs: 36.12g |
|
-
|
-
|
| Thu 4th: |
164 *
|
12%
|
fat: 1.93g |
| |
protein: 7.12g |
| |
carbs: 33.65g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
410 *
|
29%
|
fat: 12.17g |
| |
protein: 17.30g |
| |
carbs: 59.75g |
|
-
|
-
|
| Tue 25th: |
227 *
|
16%
|
fat: 9.37g |
| |
protein: 10.34g |
| |
carbs: 26.08g |
|
-
|
-
|
| Sun 23rd: |
189 *
|
14%
|
fat: 0.04g |
| |
protein: 29.86g |
| |
carbs: 18.04g |
|
-
|
-
|
| Tue 11th: |
836 *
|
60%
|
fat: 30.25g |
| |
protein: 48.58g |
| |
carbs: 91.46g |
|
-
|
-
|
| Fri 7th: |
677 *
|
48%
|
fat: 12.90g |
| |
protein: 45.80g |
| |
carbs: 95.37g |
|
-
|
-
|
| Wed 5th: |
48 *
|
3%
|
fat: 0.00g |
| |
protein: 3.35g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sat 1st: |
287 *
|
20%
|
fat: 12.13g |
| |
protein: 16.44g |
| |
carbs: 27.24g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
458 *
|
33%
|
fat: 23.46g |
| |
protein: 27.07g |
| |
carbs: 35.59g |
|
-
|
-
|
| Sat 18th: |
236 *
|
17%
|
fat: 8.63g |
| |
protein: 16.43g |
| |
carbs: 22.26g |
|
-
|
-
|
| Wed 15th: |
131 *
|
9%
|
fat: 0.92g |
| |
protein: 6.93g |
| |
carbs: 25.90g |
|
-
|
-
|
| Fri 10th: |
188 *
|
13%
|
fat: 7.22g |
| |
protein: 7.22g |
| |
carbs: 25.07g |
|
-
|
-
|
| Thu 9th: |
95 *
|
7%
|
fat: 5.86g |
| |
protein: 9.78g |
| |
carbs: 0.24g |
|
-
|
-
|
| Tue 7th: |
281 *
|
20%
|
fat: 12.68g |
| |
protein: 15.22g |
| |
carbs: 26.73g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1133 *
|
81%
|
fat: 49.06g |
| |
protein: 47.80g |
| |
carbs: 128.14g |
|
-
|
-
|
| Thu 1st: |
320 *
|
23%
|
fat: 8.14g |
| |
protein: 28.88g |
| |
carbs: 32.06g |
|
-
|
-
|
| December 2023 |
| Fri 1st: |
236 *
|
17%
|
fat: 7.92g |
| |
protein: 11.42g |
| |
carbs: 32.90g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
61 *
|
4%
|
fat: 0.72g |
| |
protein: 2.00g |
| |
carbs: 11.38g |
|
-
|
-
|
| Thu 16th: |
228 *
|
16%
|
fat: 5.71g |
| |
protein: 26.44g |
| |
carbs: 19.14g |
|
-
|
-
|
