| November 2023 |
| Thu 16th: |
184 *
|
12%
|
fat: 9.20g |
| |
protein: 17.60g |
| |
carbs: 7.80g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
362 *
|
23%
|
fat: 14.69g |
| |
protein: 29.01g |
| |
carbs: 26.80g |
|
-
|
-
|
| Wed 8th: |
774 *
|
50%
|
fat: 39.64g |
| |
protein: 34.10g |
| |
carbs: 70.28g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
785 *
|
50%
|
fat: 42.59g |
| |
protein: 20.57g |
| |
carbs: 86.71g |
|
-
|
-
|
| Sat 21st: |
523 *
|
34%
|
fat: 33.05g |
| |
protein: 19.93g |
| |
carbs: 44.11g |
|
-
|
-
|
| Fri 20th: |
831 *
|
53%
|
fat: 40.31g |
| |
protein: 48.41g |
| |
carbs: 65.82g |
|
-
|
-
|
| Thu 19th: |
1120 *
|
72%
|
fat: 45.06g |
| |
protein: 49.70g |
| |
carbs: 116.94g |
|
-
|
-
|
| Wed 18th: |
1441 *
|
92%
|
fat: 58.44g |
| |
protein: 52.74g |
| |
carbs: 190.47g |
|
-
|
-
|
| Tue 17th: |
1572 *
|
101%
|
fat: 82.38g |
| |
protein: 51.86g |
| |
carbs: 136.59g |
|
-
|
-
|
| Mon 16th: |
1271 *
|
81%
|
fat: 77.97g |
| |
protein: 45.58g |
| |
carbs: 111.83g |
|
-
|
-
|
| Fri 13th: |
907 *
|
58%
|
fat: 40.35g |
| |
protein: 29.72g |
| |
carbs: 107.29g |
|
-
|
-
|
| Thu 12th: |
1014 *
|
65%
|
fat: 45.20g |
| |
protein: 50.59g |
| |
carbs: 98.99g |
|
-
|
-
|
| Wed 11th: |
1589 *
|
102%
|
fat: 70.14g |
| |
protein: 74.21g |
| |
carbs: 135.58g |
|
-
|
-
|
| Tue 10th: |
1434 *
|
92%
|
fat: 78.89g |
| |
protein: 54.57g |
| |
carbs: 124.41g |
|
-
|
-
|
| Mon 9th: |
825 *
|
53%
|
fat: 28.50g |
| |
protein: 52.04g |
| |
carbs: 91.45g |
|
-
|
-
|
| Fri 6th: |
216 *
|
14%
|
fat: 13.40g |
| |
protein: 8.10g |
| |
carbs: 15.90g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
1193 *
|
76%
|
fat: 53.36g |
| |
protein: 83.42g |
| |
carbs: 93.39g |
|
-
|
-
|
| Fri 23rd: |
1141 *
|
73%
|
fat: 46.40g |
| |
protein: 87.28g |
| |
carbs: 93.94g |
|
-
|
-
|
| Thu 22nd: |
856 *
|
55%
|
fat: 52.51g |
| |
protein: 35.68g |
| |
carbs: 61.51g |
|
-
|
-
|
| Wed 21st: |
2032 *
|
130%
|
fat: 105.96g |
| |
protein: 70.32g |
| |
carbs: 137.70g |
|
-
|
-
|
