| December 2011 |
| Sat 17th: |
1283 *
|
80%
|
fat: 63.88g |
| |
protein: 57.38g |
| |
carbs: 121.75g |
|
-
|
-
|
| Fri 16th: |
848
|
53%
|
fat: 40.90g |
| |
protein: 61.89g |
| |
carbs: 56.79g |
|
2638
|
 1790
|
| November 2011 |
| Thu 10th: |
1294 *
|
81%
|
fat: 93.08g |
| |
protein: 87.00g |
| |
carbs: 19.95g |
|
-
|
-
|
| Wed 9th: |
1200 *
|
75%
|
fat: 87.74g |
| |
protein: 68.59g |
| |
carbs: 30.95g |
|
-
|
-
|
| Tue 8th: |
1025
|
64%
|
fat: 69.46g |
| |
protein: 85.65g |
| |
carbs: 6.95g |
|
-
|
-
|
| Mon 7th: |
1539 *
|
96%
|
fat: 94.41g |
| |
protein: 131.65g |
| |
carbs: 41.83g |
|
-
|
-
|
| Sun 6th: |
1173 *
|
73%
|
fat: 75.18g |
| |
protein: 55.13g |
| |
carbs: 73.10g |
|
-
|
-
|
| May 2011 |
| Thu 5th: |
-
|
-
|
|
2934*
|
-
|
| April 2011 |
| Fri 1st: |
238 *
|
15%
|
fat: 14.58g |
| |
protein: 19.50g |
| |
carbs: 10.63g |
|
-
|
-
|
| March 2011 |
| Wed 16th: |
589
|
37%
|
fat: 7.56g |
| |
protein: 82.84g |
| |
carbs: 52.96g |
|
3069
|
2480
|
| Tue 15th: |
582
|
36%
|
fat: 12.33g |
| |
protein: 93.84g |
| |
carbs: 28.93g |
|
2488
|
1906
|
| Fri 11th: |
322
|
20%
|
fat: 5.29g |
| |
protein: 50.95g |
| |
carbs: 19.51g |
|
-
|
-
|
| Thu 10th: |
710
|
44%
|
fat: 11.45g |
| |
protein: 86.31g |
| |
carbs: 46.95g |
|
2519
|
1809
|
| Wed 9th: |
533
|
33%
|
fat: 5.42g |
| |
protein: 92.25g |
| |
carbs: 39.21g |
|
2519
|
1986
|
| Tue 8th: |
666
|
42%
|
fat: 25.99g |
| |
protein: 89.50g |
| |
carbs: 19.83g |
|
2530
|
1864
|
| Mon 7th: |
707
|
44%
|
fat: 12.83g |
| |
protein: 106.74g |
| |
carbs: 44.47g |
|
2541
|
1834
|
| Sun 6th: |
851
|
53%
|
fat: 33.68g |
| |
protein: 86.79g |
| |
carbs: 52.96g |
|
2541
|
1690
|
| Sat 5th: |
884
|
55%
|
fat: 31.64g |
| |
protein: 74.30g |
| |
carbs: 27.78g |
|
2541
|
1657
|
| Fri 4th: |
917
|
57%
|
fat: 30.64g |
| |
protein: 120.40g |
| |
carbs: 40.61g |
|
2558
|
1641
|
| Thu 3rd: |
661
|
41%
|
fat: 10.32g |
| |
protein: 81.68g |
| |
carbs: 44.66g |
|
2575
|
1914
|
| Wed 2nd: |
775
|
48%
|
fat: 7.69g |
| |
protein: 123.74g |
| |
carbs: 60.17g |
|
2575
|
1800
|
