| July 2018 |
| Sun 15th: |
943 *
|
94%
|
fat: 44.70g |
| |
protein: 25.53g |
| |
carbs: 112.39g |
|
-
|
-
|
| June 2018 |
| Sun 17th: |
715 *
|
72%
|
fat: 26.83g |
| |
protein: 28.45g |
| |
carbs: 88.83g |
|
-
|
-
|
| Tue 12th: |
585 *
|
58%
|
fat: 55.04g |
| |
protein: 5.51g |
| |
carbs: 22.74g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
955 *
|
96%
|
fat: 40.51g |
| |
protein: 41.80g |
| |
carbs: 103.47g |
|
-
|
-
|
| Wed 23rd: |
689 *
|
69%
|
fat: 21.70g |
| |
protein: 21.81g |
| |
carbs: 99.34g |
|
-
|
-
|
| Tue 15th: |
465 *
|
46%
|
fat: 30.26g |
| |
protein: 21.16g |
| |
carbs: 26.24g |
|
-
|
-
|
| Tue 8th: |
685 *
|
68%
|
fat: 22.33g |
| |
protein: 45.25g |
| |
carbs: 76.97g |
|
-
|
-
|
| Tue 1st: |
1005 *
|
100%
|
fat: 44.53g |
| |
protein: 69.04g |
| |
carbs: 77.31g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
517 *
|
52%
|
fat: 28.85g |
| |
protein: 22.90g |
| |
carbs: 41.44g |
|
-
|
-
|
| Sun 29th: |
1250 *
|
125%
|
fat: 58.41g |
| |
protein: 40.50g |
| |
carbs: 137.53g |
|
-
|
-
|
| Sat 28th: |
1565 *
|
156%
|
fat: 86.37g |
| |
protein: 39.53g |
| |
carbs: 150.72g |
|
-
|
-
|
| Fri 27th: |
1356 *
|
136%
|
fat: 83.20g |
| |
protein: 60.60g |
| |
carbs: 98.76g |
|
-
|
-
|
| Wed 25th: |
563 *
|
56%
|
fat: 24.67g |
| |
protein: 30.33g |
| |
carbs: 57.65g |
|
-
|
-
|
| Sat 21st: |
405 *
|
40%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 17th: |
963 *
|
96%
|
fat: 45.42g |
| |
protein: 39.08g |
| |
carbs: 97.55g |
|
-
|
-
|
| Mon 16th: |
706 *
|
71%
|
fat: 23.16g |
| |
protein: 37.96g |
| |
carbs: 87.19g |
|
-
|
-
|
| Sun 15th: |
1127 *
|
113%
|
fat: 51.81g |
| |
protein: 16.92g |
| |
carbs: 134.05g |
|
-
|
-
|
| Fri 13th: |
1319 *
|
132%
|
fat: 67.94g |
| |
protein: 66.79g |
| |
carbs: 113.07g |
|
-
|
-
|
| Thu 12th: |
245 *
|
24%
|
fat: 12.11g |
| |
protein: 24.32g |
| |
carbs: 11.95g |
|
-
|
-
|
| Wed 11th: |
619 *
|
62%
|
fat: 18.40g |
| |
protein: 22.03g |
| |
carbs: 102.03g |
|
-
|
-
|
