yanadp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 22nd: - - 1581* -
Sun 21st: - - 1422* -
Sat 20th: - - 1622* -
Fri 19th: - - 1696* -
Thu 18th: - - 1749* -
Wed 17th: - - 1773* -
Tue 16th: - - 1438* -
Mon 15th: - - 1621* -
Sun 14th: - - 1476* -
Sat 13th: - - 1661* -
Fri 12th: - - 1431* -
Thu 11th: - - 1439* -
Wed 10th: - - 1425* -
Tue 9th: - - 1619* -
Mon 8th: - - 1671* -
Sun 7th: 724 * 40%
fat: 39.70g
|
protein: 26.33g
|
carbs: 71.40g
1396*  672
Sat 6th: - - 1394* -
Fri 5th: 557 * 31%
fat: 23.58g
|
protein: 19.15g
|
carbs: 64.45g
1623*  1066
Thu 4th: - - 1597* -
Wed 3rd: 376 * 21%
fat: 25.75g
|
protein: 21.00g
|
carbs: 14.74g
1859*  1483

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