| September 2018 |
| Fri 7th: |
-
|
-
|
|
7*
|
-
|
| Thu 6th: |
2065 *
|
103%
|
fat: 106.73g |
| |
protein: 120.88g |
| |
carbs: 165.61g |
|
264*
|
 1801
|
| Wed 5th: |
1220 *
|
61%
|
fat: 52.25g |
| |
protein: 90.05g |
| |
carbs: 96.87g |
|
4*
|
1216
|
| Tue 4th: |
1820 *
|
91%
|
fat: 92.30g |
| |
protein: 98.01g |
| |
carbs: 152.35g |
|
287*
|
1533
|
| Mon 3rd: |
1400 *
|
70%
|
fat: 87.81g |
| |
protein: 54.28g |
| |
carbs: 100.22g |
|
245*
|
1155
|
| Sun 2nd: |
1727 *
|
86%
|
fat: 87.67g |
| |
protein: 77.02g |
| |
carbs: 113.97g |
|
190*
|
1537
|
| Sat 1st: |
2124 *
|
106%
|
fat: 87.21g |
| |
protein: 88.05g |
| |
carbs: 235.79g |
|
225*
|
1899
|
| August 2018 |
| Fri 31st: |
2143 *
|
107%
|
fat: 115.15g |
| |
protein: 86.97g |
| |
carbs: 189.48g |
|
140*
|
2003
|
| Thu 30th: |
2017 *
|
101%
|
fat: 102.48g |
| |
protein: 80.82g |
| |
carbs: 191.98g |
|
306*
|
1711
|
| Wed 29th: |
2118 *
|
106%
|
fat: 94.96g |
| |
protein: 78.48g |
| |
carbs: 217.29g |
|
269*
|
1849
|
| Tue 28th: |
1902 *
|
95%
|
fat: 91.84g |
| |
protein: 120.16g |
| |
carbs: 145.92g |
|
264*
|
1638
|
| Mon 27th: |
1614 *
|
81%
|
fat: 66.78g |
| |
protein: 136.27g |
| |
carbs: 113.97g |
|
251*
|
1363
|
| Sun 26th: |
2037 *
|
102%
|
fat: 52.23g |
| |
protein: 115.87g |
| |
carbs: 277.63g |
|
246*
|
1791
|
| Sat 25th: |
1799 *
|
90%
|
fat: 71.29g |
| |
protein: 132.82g |
| |
carbs: 157.67g |
|
330*
|
1469
|
| Fri 24th: |
2062 *
|
103%
|
fat: 90.29g |
| |
protein: 132.62g |
| |
carbs: 176.11g |
|
223*
|
1839
|
| Thu 23rd: |
1927 *
|
96%
|
fat: 97.20g |
| |
protein: 91.49g |
| |
carbs: 174.84g |
|
169*
|
1758
|
| Wed 22nd: |
1354 *
|
68%
|
fat: 47.09g |
| |
protein: 79.64g |
| |
carbs: 151.89g |
|
254*
|
1100
|
| Tue 21st: |
2111 *
|
106%
|
fat: 100.11g |
| |
protein: 109.29g |
| |
carbs: 193.00g |
|
276*
|
1835
|
| Mon 20th: |
1357 *
|
68%
|
fat: 58.15g |
| |
protein: 131.92g |
| |
carbs: 70.65g |
|
337*
|
1020
|
| Sun 19th: |
2029 *
|
101%
|
fat: 70.71g |
| |
protein: 75.57g |
| |
carbs: 279.08g |
|
367*
|
1662
|
