mervcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 13th: 1247 * 46%
fat: 30.93g
|
protein: 82.38g
|
carbs: 159.98g
- -
Mon 12th: 923 * 34%
fat: 19.71g
|
protein: 98.26g
|
carbs: 81.49g
2617*  1694
Sat 10th: 709 * 26%
fat: 39.83g
|
protein: 38.49g
|
carbs: 47.88g
2734*  2025
Fri 9th: 1524 * 56%
fat: 51.23g
|
protein: 102.20g
|
carbs: 163.21g
2617*  1093
June 2014
Fri 20th: 1472 * 59%
fat: 31.86g
|
protein: 89.04g
|
carbs: 205.70g
2985*  1513
Thu 19th: 1729 69%
fat: 78.30g
|
protein: 116.73g
|
carbs: 134.59g
3308*  1579
Wed 18th: 1389 * 56%
fat: 55.16g
|
protein: 82.14g
|
carbs: 149.44g
3354*  1965
Tue 17th: 1349 * 54%
fat: 46.44g
|
protein: 106.69g
|
carbs: 122.95g
3313*  1964
Fri 13th: 1395 * 56%
fat: 62.86g
|
protein: 95.63g
|
carbs: 105.52g
2855*  1460
Thu 12th: 734 * 29%
fat: 18.44g
|
protein: 86.39g
|
carbs: 52.05g
3487*  2753
Wed 11th: 1004 * 40%
fat: 30.16g
|
protein: 61.94g
|
carbs: 115.14g
2818*  1814
Tue 10th: 1976 * 79%
fat: 46.70g
|
protein: 101.13g
|
carbs: 265.39g
3821*  1845
Mon 9th: 1662 * 66%
fat: 37.21g
|
protein: 116.43g
|
carbs: 204.79g
3256*  1594
Fri 6th: 1692 * 68%
fat: 52.55g
|
protein: 112.88g
|
carbs: 190.72g
2356*  664
Thu 5th: 1690 * 68%
fat: 62.05g
|
protein: 131.08g
|
carbs: 150.42g
3627*  1937
Wed 4th: 2167 * 87%
fat: 79.50g
|
protein: 125.08g
|
carbs: 233.32g
2744*  577
Tue 3rd: 1581 * 63%
fat: 36.60g
|
protein: 87.30g
|
carbs: 219.50g
3530*  1949
Mon 2nd: 1621 * 65%
fat: 54.47g
|
protein: 74.38g
|
carbs: 205.57g
3336*  1715
March 2014
Mon 17th: 2101 * 84%
fat: 79.39g
|
protein: 96.49g
|
carbs: 243.60g
2906*  805
January 2014
Fri 24th: 1365 * 55%
fat: 25.38g
|
protein: 110.16g
|
carbs: 161.76g
- -

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