| January 2019 |
| Thu 17th: |
221 *
|
12%
|
fat: 13.79g |
| |
protein: 3.26g |
| |
carbs: 22.24g |
|
-
|
-
|
| December 2018 |
| Tue 11th: |
85 *
|
5%
|
fat: 0.07g |
| |
protein: 0.21g |
| |
carbs: 21.73g |
|
-
|
-
|
| November 2018 |
| Fri 2nd: |
169 *
|
9%
|
fat: 14.82g |
| |
protein: 6.22g |
| |
carbs: 5.78g |
|
-
|
-
|
| October 2018 |
| Thu 4th: |
1081 *
|
60%
|
fat: 82.73g |
| |
protein: 62.67g |
| |
carbs: 25.79g |
|
-
|
-
|
| Tue 2nd: |
561 *
|
31%
|
fat: 35.93g |
| |
protein: 35.50g |
| |
carbs: 28.94g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
439 *
|
24%
|
fat: 29.78g |
| |
protein: 39.58g |
| |
carbs: 0.41g |
|
-
|
-
|
| April 2018 |
| Fri 27th: |
451 *
|
25%
|
fat: 19.78g |
| |
protein: 42.15g |
| |
carbs: 26.19g |
|
-
|
-
|
| Wed 25th: |
424 *
|
24%
|
fat: 19.44g |
| |
protein: 25.70g |
| |
carbs: 35.55g |
|
-
|
-
|
| Tue 24th: |
512 *
|
28%
|
fat: 24.62g |
| |
protein: 34.77g |
| |
carbs: 37.04g |
|
-
|
-
|
| Mon 23rd: |
576 *
|
32%
|
fat: 28.71g |
| |
protein: 46.83g |
| |
carbs: 28.58g |
|
-
|
-
|
| Sun 22nd: |
236 *
|
13%
|
fat: 8.11g |
| |
protein: 9.72g |
| |
carbs: 30.18g |
|
-
|
-
|
| Sat 21st: |
531 *
|
30%
|
fat: 24.91g |
| |
protein: 38.81g |
| |
carbs: 34.20g |
|
-
|
-
|
| Fri 20th: |
349 *
|
19%
|
fat: 13.39g |
| |
protein: 23.73g |
| |
carbs: 31.76g |
|
-
|
-
|
| Wed 18th: |
202 *
|
11%
|
fat: 7.91g |
| |
protein: 9.52g |
| |
carbs: 20.98g |
|
-
|
-
|
| Wed 11th: |
103 *
|
6%
|
fat: 0.23g |
| |
protein: 1.07g |
| |
carbs: 27.12g |
|
-
|
-
|
| February 2018 |
| Fri 9th: |
425 *
|
24%
|
fat: 25.09g |
| |
protein: 21.74g |
| |
carbs: 29.63g |
|
-
|
-
|
| Thu 8th: |
432 *
|
24%
|
fat: 27.07g |
| |
protein: 42.13g |
| |
carbs: 3.07g |
|
-
|
-
|
| Wed 7th: |
951 *
|
53%
|
fat: 59.30g |
| |
protein: 90.89g |
| |
carbs: 8.17g |
|
-
|
-
|
| Tue 6th: |
814 *
|
45%
|
fat: 45.13g |
| |
protein: 86.13g |
| |
carbs: 10.38g |
|
-
|
-
|
| Mon 5th: |
824 *
|
46%
|
fat: 48.28g |
| |
protein: 82.48g |
| |
carbs: 12.75g |
|
-
|
-
|
