| May 2023 |
| Thu 25th: |
150 *
|
12%
|
fat: 8.50g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 3rd: |
299 *
|
23%
|
fat: 12.47g |
| |
protein: 15.29g |
| |
carbs: 37.38g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
724 *
|
56%
|
fat: 38.18g |
| |
protein: 36.70g |
| |
carbs: 67.56g |
|
-
|
-
|
| Tue 25th: |
500 *
|
38%
|
fat: 29.00g |
| |
protein: 36.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
569 *
|
44%
|
fat: 27.21g |
| |
protein: 39.45g |
| |
carbs: 47.68g |
|
-
|
-
|
| Thu 23rd: |
354 *
|
27%
|
fat: 15.97g |
| |
protein: 27.29g |
| |
carbs: 31.38g |
|
-
|
-
|
| Wed 22nd: |
354 *
|
27%
|
fat: 15.97g |
| |
protein: 27.79g |
| |
carbs: 30.38g |
|
-
|
-
|
| Mon 20th: |
284 *
|
22%
|
fat: 17.97g |
| |
protein: 11.79g |
| |
carbs: 15.88g |
|
-
|
-
|
| Fri 17th: |
211 *
|
16%
|
fat: 6.40g |
| |
protein: 7.03g |
| |
carbs: 45.71g |
|
-
|
-
|
| Thu 16th: |
565 *
|
43%
|
fat: 14.00g |
| |
protein: 69.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Wed 15th: |
892 *
|
69%
|
fat: 29.40g |
| |
protein: 69.49g |
| |
carbs: 95.52g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
1315 *
|
101%
|
fat: 76.57g |
| |
protein: 87.25g |
| |
carbs: 71.44g |
|
-
|
-
|
| Mon 11th: |
574 *
|
44%
|
fat: 37.47g |
| |
protein: 25.79g |
| |
carbs: 31.88g |
|
-
|
-
|
| Sun 10th: |
370 *
|
28%
|
fat: 16.50g |
| |
protein: 32.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| March 2019 |
| Mon 11th: |
479 *
|
37%
|
fat: 10.21g |
| |
protein: 46.27g |
| |
carbs: 57.56g |
|
-
|
-
|
| July 2018 |
| Fri 6th: |
920 *
|
71%
|
fat: 15.98g |
| |
protein: 35.11g |
| |
carbs: 168.77g |
|
-
|
-
|
| Thu 5th: |
1197 *
|
92%
|
fat: 17.08g |
| |
protein: 43.34g |
| |
carbs: 224.00g |
|
-
|
-
|
| Tue 3rd: |
716 *
|
55%
|
fat: 8.35g |
| |
protein: 33.64g |
| |
carbs: 134.40g |
|
-
|
-
|
| Mon 2nd: |
1442 *
|
111%
|
fat: 26.17g |
| |
protein: 70.08g |
| |
carbs: 234.99g |
|
-
|
-
|
| Sun 1st: |
1233 *
|
95%
|
fat: 64.76g |
| |
protein: 65.75g |
| |
carbs: 114.17g |
|
-
|
-
|
