| September 2023 |
| Fri 1st: |
146 *
|
6%
|
fat: 7.93g |
| |
protein: 7.86g |
| |
carbs: 11.03g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
1155 *
|
58%
|
fat: 40.57g |
| |
protein: 94.86g |
| |
carbs: 115.37g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
573 *
|
29%
|
fat: 14.49g |
| |
protein: 38.42g |
| |
carbs: 76.96g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
1326 *
|
66%
|
fat: 68.18g |
| |
protein: 100.72g |
| |
carbs: 85.08g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
593 *
|
30%
|
fat: 40.20g |
| |
protein: 27.97g |
| |
carbs: 30.58g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
670 *
|
34%
|
fat: 27.48g |
| |
protein: 77.16g |
| |
carbs: 26.13g |
|
-
|
-
|
| Sun 25th: |
340 *
|
17%
|
fat: 16.21g |
| |
protein: 38.01g |
| |
carbs: 9.96g |
|
-
|
-
|
| Wed 21st: |
381 *
|
19%
|
fat: 18.43g |
| |
protein: 21.88g |
| |
carbs: 33.12g |
|
-
|
-
|
| Sun 18th: |
1348 *
|
67%
|
fat: 66.66g |
| |
protein: 88.26g |
| |
carbs: 96.05g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
377 *
|
19%
|
fat: 19.51g |
| |
protein: 23.13g |
| |
carbs: 28.11g |
|
-
|
-
|
| Tue 30th: |
1143 *
|
57%
|
fat: 61.91g |
| |
protein: 81.27g |
| |
carbs: 75.04g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
305 *
|
15%
|
fat: 7.61g |
| |
protein: 33.67g |
| |
carbs: 26.74g |
|
769*
|
 464
|
| Mon 22nd: |
421 *
|
21%
|
fat: 16.32g |
| |
protein: 26.34g |
| |
carbs: 44.11g |
|
1572*
|
1151
|
| Sun 21st: |
-
|
-
|
|
1572*
|
-
|
| Sat 20th: |
-
|
-
|
|
1580*
|
-
|
| Fri 19th: |
-
|
-
|
|
1578*
|
-
|
| Thu 18th: |
-
|
-
|
|
1572*
|
-
|
| Wed 17th: |
-
|
-
|
|
1634*
|
-
|
| Tue 16th: |
-
|
-
|
|
1699*
|
-
|
| Mon 15th: |
-
|
-
|
|
1584*
|
-
|
| Sun 14th: |
-
|
-
|
|
1586*
|
-
|
| Sat 13th: |
-
|
-
|
|
1606*
|
-
|
| Fri 12th: |
-
|
-
|
|
1572*
|
-
|
| Thu 11th: |
-
|
-
|
|
1572*
|
-
|
| Wed 10th: |
1540 *
|
77%
|
fat: 51.90g |
| |
protein: 154.42g |
| |
carbs: 111.42g |
|
1575*
|
35
|
| Tue 9th: |
-
|
-
|
|
1578*
|
-
|
| Mon 8th: |
1188 *
|
59%
|
fat: 40.98g |
| |
protein: 115.50g |
| |
carbs: 85.10g |
|
1575*
|
387
|
| Sun 7th: |
-
|
-
|
|
1572*
|
-
|
| Sat 6th: |
-
|
-
|
|
1667*
|
-
|
| Fri 5th: |
1610 *
|
80%
|
fat: 64.45g |
| |
protein: 119.39g |
| |
carbs: 147.00g |
|
1572*
|
 38
|
| Thu 4th: |
1824 *
|
91%
|
fat: 78.35g |
| |
protein: 127.14g |
| |
carbs: 150.60g |
|
1572*
|
252
|
