| July 2024 |
| Wed 17th: |
1030 *
|
74%
|
fat: 27.74g |
| |
protein: 87.15g |
| |
carbs: 95.27g |
|
434*
|
 596
|
| Tue 16th: |
1412 *
|
101%
|
fat: 37.14g |
| |
protein: 165.98g |
| |
carbs: 90.42g |
|
2234*
|
 822
|
| Mon 15th: |
-
|
-
|
|
1883*
|
-
|
| Sun 14th: |
-
|
-
|
|
1673*
|
-
|
| Sat 13th: |
-
|
-
|
|
1669*
|
-
|
| Fri 12th: |
1013 *
|
72%
|
fat: 28.96g |
| |
protein: 68.95g |
| |
carbs: 107.50g |
|
2365*
|
1352
|
| Thu 11th: |
1075 *
|
77%
|
fat: 38.20g |
| |
protein: 89.77g |
| |
carbs: 71.49g |
|
1942*
|
867
|
| Wed 10th: |
1257 *
|
90%
|
fat: 39.76g |
| |
protein: 132.69g |
| |
carbs: 76.67g |
|
2231*
|
974
|
| Tue 9th: |
-
|
-
|
|
1922*
|
-
|
| Mon 8th: |
1172 *
|
84%
|
fat: 33.03g |
| |
protein: 102.71g |
| |
carbs: 98.64g |
|
1924*
|
752
|
| Sun 7th: |
-
|
-
|
|
2357*
|
-
|
| Sat 6th: |
-
|
-
|
|
1841*
|
-
|
| Fri 5th: |
1065 *
|
76%
|
fat: 26.74g |
| |
protein: 83.58g |
| |
carbs: 118.06g |
|
2412*
|
1347
|
| Thu 4th: |
-
|
-
|
|
1728*
|
-
|
| Wed 3rd: |
1435 *
|
102%
|
fat: 37.05g |
| |
protein: 151.81g |
| |
carbs: 128.65g |
|
2261*
|
826
|
| Tue 2nd: |
388 *
|
28%
|
fat: 16.34g |
| |
protein: 21.62g |
| |
carbs: 37.55g |
|
1904*
|
1516
|
| Mon 1st: |
1090 *
|
78%
|
fat: 31.66g |
| |
protein: 86.52g |
| |
carbs: 126.58g |
|
1907*
|
817
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2118*
|
-
|
| Sat 29th: |
-
|
-
|
|
1792*
|
-
|
| Fri 28th: |
-
|
-
|
|
2487*
|
-
|
