| June 2023 |
| Thu 8th: |
289 *
|
19%
|
fat: 13.15g |
| |
protein: 27.17g |
| |
carbs: 18.18g |
|
-
|
-
|
| Sat 3rd: |
435 *
|
29%
|
fat: 16.54g |
| |
protein: 32.73g |
| |
carbs: 38.35g |
|
-
|
-
|
| Thu 1st: |
898 *
|
60%
|
fat: 54.98g |
| |
protein: 46.63g |
| |
carbs: 54.75g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
926 *
|
62%
|
fat: 64.99g |
| |
protein: 56.67g |
| |
carbs: 33.25g |
|
-
|
-
|
| Tue 16th: |
638 *
|
43%
|
fat: 24.86g |
| |
protein: 35.99g |
| |
carbs: 66.61g |
|
-
|
-
|
| Mon 15th: |
281 *
|
19%
|
fat: 11.39g |
| |
protein: 29.02g |
| |
carbs: 15.09g |
|
-
|
-
|
| Sat 13th: |
302 *
|
20%
|
fat: 13.15g |
| |
protein: 23.45g |
| |
carbs: 22.66g |
|
-
|
-
|
| Fri 12th: |
379 *
|
25%
|
fat: 28.71g |
| |
protein: 16.86g |
| |
carbs: 13.66g |
|
-
|
-
|
| Thu 11th: |
724 *
|
48%
|
fat: 51.09g |
| |
protein: 40.16g |
| |
carbs: 30.66g |
|
-
|
-
|
| March 2018 |
| Wed 7th: |
136 *
|
9%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| February 2018 |
| Thu 22nd: |
689 *
|
46%
|
fat: 59.96g |
| |
protein: 29.43g |
| |
carbs: 9.28g |
|
-
|
-
|
| Tue 20th: |
732 *
|
49%
|
fat: 62.10g |
| |
protein: 34.16g |
| |
carbs: 10.81g |
|
-
|
-
|
| Mon 19th: |
564 *
|
38%
|
fat: 25.44g |
| |
protein: 55.64g |
| |
carbs: 27.62g |
|
-
|
-
|
| Tue 6th: |
667 *
|
44%
|
fat: 66.76g |
| |
protein: 10.94g |
| |
carbs: 6.87g |
|
-
|
-
|
| January 2018 |
| Sun 28th: |
317 *
|
21%
|
fat: 21.40g |
| |
protein: 7.84g |
| |
carbs: 27.47g |
|
-
|
-
|
| Wed 24th: |
645 *
|
43%
|
fat: 42.13g |
| |
protein: 45.26g |
| |
carbs: 21.86g |
|
-
|
-
|
| Mon 22nd: |
706 *
|
47%
|
fat: 44.03g |
| |
protein: 57.92g |
| |
carbs: 19.98g |
|
-
|
-
|
| Sat 20th: |
580 *
|
39%
|
fat: 40.91g |
| |
protein: 37.62g |
| |
carbs: 16.19g |
|
1882*
|
 1302
|
| Thu 18th: |
490 *
|
33%
|
fat: 31.08g |
| |
protein: 32.98g |
| |
carbs: 23.41g |
|
-
|
-
|
| Wed 17th: |
419 *
|
28%
|
fat: 27.66g |
| |
protein: 36.20g |
| |
carbs: 5.65g |
|
-
|
-
|
