| January 2021 |
| Thu 7th: |
462 *
|
24%
|
fat: 28.32g |
| |
protein: 24.99g |
| |
carbs: 26.94g |
|
-
|
-
|
| Wed 6th: |
74 *
|
4%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| October 2019 |
| Thu 10th: |
392 *
|
26%
|
fat: 31.96g |
| |
protein: 19.45g |
| |
carbs: 1.86g |
|
-
|
-
|
| Wed 9th: |
320 *
|
21%
|
fat: 7.99g |
| |
protein: 44.93g |
| |
carbs: 16.22g |
|
-
|
-
|
| Tue 8th: |
285 *
|
19%
|
fat: 13.09g |
| |
protein: 34.54g |
| |
carbs: 6.90g |
|
-
|
-
|
| Sat 5th: |
337 *
|
22%
|
fat: 14.97g |
| |
protein: 44.98g |
| |
carbs: 5.11g |
|
-
|
-
|
| Fri 4th: |
427 *
|
28%
|
fat: 15.31g |
| |
protein: 61.19g |
| |
carbs: 9.77g |
|
-
|
-
|
| Thu 3rd: |
529 *
|
35%
|
fat: 29.74g |
| |
protein: 51.71g |
| |
carbs: 4.77g |
|
-
|
-
|
| Wed 2nd: |
439 *
|
29%
|
fat: 11.96g |
| |
protein: 62.14g |
| |
carbs: 20.30g |
|
-
|
-
|
| Tue 1st: |
294 *
|
20%
|
fat: 15.41g |
| |
protein: 32.38g |
| |
carbs: 5.54g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
147 *
|
10%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Fri 27th: |
110 *
|
7%
|
fat: 0.26g |
| |
protein: 24.14g |
| |
carbs: 2.91g |
|
-
|
-
|
| Thu 26th: |
321 *
|
21%
|
fat: 4.25g |
| |
protein: 57.13g |
| |
carbs: 15.22g |
|
-
|
-
|
| Wed 25th: |
372 *
|
25%
|
fat: 1.35g |
| |
protein: 48.09g |
| |
carbs: 20.20g |
|
-
|
-
|
| Sun 22nd: |
104 *
|
7%
|
fat: 5.28g |
| |
protein: 7.71g |
| |
carbs: 7.09g |
|
-
|
-
|
| Sat 21st: |
305 *
|
20%
|
fat: 8.76g |
| |
protein: 44.22g |
| |
carbs: 11.82g |
|
-
|
-
|
| Thu 19th: |
321 *
|
21%
|
fat: 9.28g |
| |
protein: 47.90g |
| |
carbs: 12.12g |
|
-
|
-
|
| Wed 18th: |
349 *
|
23%
|
fat: 9.40g |
| |
protein: 49.77g |
| |
carbs: 18.34g |
|
-
|
-
|
| Tue 17th: |
226 *
|
15%
|
fat: 7.05g |
| |
protein: 29.62g |
| |
carbs: 12.26g |
|
-
|
-
|
| Fri 13th: |
380 *
|
25%
|
fat: 11.87g |
| |
protein: 47.10g |
| |
carbs: 9.56g |
|
-
|
-
|
