hthayat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Sat 16th: 474 * -
fat: 22.17g
|
protein: 6.90g
|
carbs: 65.85g
- -
November 2023
Sun 26th: 240 * -
fat: 12.98g
|
protein: 5.73g
|
carbs: 24.02g
- -
Tue 21st: 1752 * -
fat: 83.83g
|
protein: 59.91g
|
carbs: 208.48g
- -
Sun 19th: 416 * -
fat: 9.80g
|
protein: 9.87g
|
carbs: 69.96g
- -
September 2023
Fri 1st: 1783 * -
fat: 66.07g
|
protein: 165.19g
|
carbs: 124.15g
- -
January 2023
Fri 6th: 1592 * -
fat: 81.51g
|
protein: 33.32g
|
carbs: 194.67g
- -
September 2022
Sun 25th: 750 * -
fat: 35.66g
|
protein: 27.69g
|
carbs: 80.15g
- -
Sun 18th: 3303 * -
fat: 180.22g
|
protein: 126.95g
|
carbs: 319.90g
- -
August 2022
Fri 12th: 758 * -
fat: 39.48g
|
protein: 18.82g
|
carbs: 84.15g
- -
Wed 3rd: 1998 * -
fat: 101.84g
|
protein: 90.93g
|
carbs: 187.89g
- -
July 2022
Sun 31st: 1456 * -
fat: 65.57g
|
protein: 45.63g
|
carbs: 156.58g
- -
Tue 26th: 1262 * -
fat: 45.16g
|
protein: 51.60g
|
carbs: 163.89g
- -
Mon 25th: 1838 * -
fat: 69.66g
|
protein: 70.65g
|
carbs: 235.63g
- -
Sun 24th: 1421 * -
fat: 63.11g
|
protein: 49.25g
|
carbs: 171.37g
- -
Sat 23rd: 903 * -
fat: 42.26g
|
protein: 21.32g
|
carbs: 112.48g
- -
Fri 22nd: 956 * -
fat: 28.69g
|
protein: 17.75g
|
carbs: 162.47g
- -
Thu 7th: 568 * -
fat: 46.10g
|
protein: 18.72g
|
carbs: 29.06g
- -
June 2022
Mon 20th: 989 * -
fat: 49.55g
|
protein: 37.96g
|
carbs: 107.31g
- -
Tue 14th: 383 * -
fat: 19.76g
|
protein: 17.85g
|
carbs: 33.44g
- -
May 2022
Sat 7th: 256 * -
fat: 17.26g
|
protein: 4.97g
|
carbs: 21.90g
- -

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