| July 2023 |
| Wed 5th: |
843 *
|
38%
|
fat: 33.74g |
| |
protein: 35.36g |
| |
carbs: 105.02g |
|
-
|
-
|
| Tue 4th: |
1537 *
|
70%
|
fat: 85.90g |
| |
protein: 98.43g |
| |
carbs: 93.32g |
|
-
|
-
|
| Mon 3rd: |
1476 *
|
67%
|
fat: 69.53g |
| |
protein: 74.10g |
| |
carbs: 152.75g |
|
-
|
-
|
| Sun 2nd: |
2079 *
|
94%
|
fat: 113.87g |
| |
protein: 116.40g |
| |
carbs: 149.99g |
|
-
|
-
|
| Sat 1st: |
1262 *
|
57%
|
fat: 76.32g |
| |
protein: 66.45g |
| |
carbs: 85.86g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
2370 *
|
108%
|
fat: 114.88g |
| |
protein: 109.59g |
| |
carbs: 243.05g |
|
-
|
-
|
| Thu 29th: |
1231 *
|
56%
|
fat: 72.27g |
| |
protein: 52.24g |
| |
carbs: 91.52g |
|
-
|
-
|
| Wed 28th: |
1867 *
|
85%
|
fat: 83.74g |
| |
protein: 78.15g |
| |
carbs: 205.31g |
|
-
|
-
|
| Tue 27th: |
1819 *
|
83%
|
fat: 102.93g |
| |
protein: 109.28g |
| |
carbs: 118.54g |
|
-
|
-
|
| Mon 26th: |
2115 *
|
96%
|
fat: 135.35g |
| |
protein: 97.89g |
| |
carbs: 128.82g |
|
-
|
-
|
| Sun 25th: |
1660 *
|
75%
|
fat: 84.62g |
| |
protein: 61.49g |
| |
carbs: 169.12g |
|
-
|
-
|
| Sat 24th: |
448 *
|
20%
|
fat: 23.11g |
| |
protein: 16.76g |
| |
carbs: 45.57g |
|
-
|
-
|
| Fri 23rd: |
1741 *
|
79%
|
fat: 53.72g |
| |
protein: 59.40g |
| |
carbs: 199.25g |
|
-
|
-
|
| Thu 22nd: |
1531 *
|
70%
|
fat: 60.43g |
| |
protein: 67.56g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 21st: |
1754 *
|
80%
|
fat: 60.25g |
| |
protein: 77.24g |
| |
carbs: 234.16g |
|
-
|
-
|
| Tue 20th: |
1572 *
|
71%
|
fat: 49.56g |
| |
protein: 79.04g |
| |
carbs: 204.29g |
|
-
|
-
|
| Mon 19th: |
1742 *
|
79%
|
fat: 66.42g |
| |
protein: 90.44g |
| |
carbs: 197.85g |
|
-
|
-
|
| Sun 18th: |
1761 *
|
80%
|
fat: 59.56g |
| |
protein: 54.64g |
| |
carbs: 260.63g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
898 *
|
41%
|
fat: 33.91g |
| |
protein: 42.68g |
| |
carbs: 125.73g |
|
-
|
-
|
| Sun 28th: |
1779 *
|
81%
|
fat: 73.20g |
| |
protein: 80.83g |
| |
carbs: 223.15g |
|
-
|
-
|
