| December 2018 |
| Fri 7th: |
977 *
|
42%
|
fat: 39.62g |
| |
protein: 53.20g |
| |
carbs: 106.66g |
|
-
|
-
|
| Wed 5th: |
525 *
|
23%
|
fat: 9.66g |
| |
protein: 24.79g |
| |
carbs: 85.32g |
|
-
|
-
|
| November 2018 |
| Mon 12th: |
1536 *
|
67%
|
fat: 93.60g |
| |
protein: 83.40g |
| |
carbs: 71.10g |
|
-
|
-
|
| Sun 4th: |
1399 *
|
61%
|
fat: 53.83g |
| |
protein: 54.39g |
| |
carbs: 175.44g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
420 *
|
18%
|
fat: 11.44g |
| |
protein: 8.17g |
| |
carbs: 77.20g |
|
-
|
-
|
| Tue 25th: |
262 *
|
11%
|
fat: 26.08g |
| |
protein: 6.09g |
| |
carbs: 5.48g |
|
-
|
-
|
| Tue 18th: |
152 *
|
7%
|
fat: 2.90g |
| |
protein: 3.80g |
| |
carbs: 26.20g |
|
-
|
-
|
| Mon 17th: |
127 *
|
6%
|
fat: 5.73g |
| |
protein: 3.81g |
| |
carbs: 17.07g |
|
-
|
-
|
| Sat 1st: |
401 *
|
17%
|
fat: 10.90g |
| |
protein: 4.20g |
| |
carbs: 70.60g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
20 *
|
1%
|
fat: 0.20g |
| |
protein: 0.40g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 26th: |
233 *
|
10%
|
fat: 1.31g |
| |
protein: 6.64g |
| |
carbs: 49.86g |
|
-
|
-
|
| April 2018 |
| Sat 28th: |
2143 *
|
93%
|
fat: 132.44g |
| |
protein: 35.11g |
| |
carbs: 211.63g |
|
-
|
-
|
| Fri 6th: |
395 *
|
17%
|
fat: 23.20g |
| |
protein: 3.84g |
| |
carbs: 42.80g |
|
-
|
-
|
| Mon 2nd: |
2138 *
|
93%
|
fat: 89.45g |
| |
protein: 45.14g |
| |
carbs: 290.64g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
809 *
|
35%
|
fat: 39.80g |
| |
protein: 28.05g |
| |
carbs: 84.35g |
|
-
|
-
|
| Tue 27th: |
181 *
|
8%
|
fat: 11.10g |
| |
protein: 2.00g |
| |
carbs: 18.60g |
|
-
|
-
|
| Wed 21st: |
110 *
|
5%
|
fat: 0.60g |
| |
protein: 2.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Tue 13th: |
325 *
|
14%
|
fat: 19.00g |
| |
protein: 3.50g |
| |
carbs: 34.50g |
|
-
|
-
|
| Fri 9th: |
1159 *
|
50%
|
fat: 42.70g |
| |
protein: 61.85g |
| |
carbs: 132.37g |
|
-
|
-
|
| Thu 1st: |
2077 *
|
90%
|
fat: 86.83g |
| |
protein: 65.82g |
| |
carbs: 271.92g |
|
-
|
-
|
