| Daily Average: |
Exercise: 1621kcal |
|
Food: 1235kcal |
(Fat: 62.32g, Protein: 44.64g, Carbs: 124.09g) |
| Monthly Total: |
Exercise: 11345kcal |
|
Food: 12347kcal |
(Fat: 623.16g, Protein: 446.42g, Carbs: 1240.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -23 |
|
2
|
Net -630 |
|
3
 |
Net 98 |
|
4
|
Net -554 |
|
|
5
|
6
|
7
|
8
|
Net -687 |
|
9
|
Net -588 |
|
10
|
Net -409 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(1235 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
* Based on Наталия Пчелка's RDI of 2350 calories (05 Aug 24)
|
