| September 2024 |
| Sun 15th: |
1875 *
|
80%
|
fat: 100.29g |
| |
protein: 78.33g |
| |
carbs: 165.35g |
|
1634*
|
 241
|
| Sat 14th: |
1433 *
|
61%
|
fat: 47.32g |
| |
protein: 46.17g |
| |
carbs: 202.74g |
|
1674*
|
 241
|
| Fri 13th: |
1646 *
|
70%
|
fat: 47.49g |
| |
protein: 60.57g |
| |
carbs: 237.70g |
|
1536*
|
110
|
| Thu 12th: |
1522 *
|
65%
|
fat: 60.00g |
| |
protein: 71.16g |
| |
carbs: 171.18g |
|
1659*
|
137
|
| Wed 11th: |
790 *
|
34%
|
fat: 34.50g |
| |
protein: 41.02g |
| |
carbs: 75.89g |
|
1525*
|
735
|
| Mon 9th: |
-
|
-
|
|
1595*
|
-
|
| Sun 8th: |
306 *
|
13%
|
fat: 28.00g |
| |
protein: 11.50g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 7th: |
242 *
|
10%
|
fat: 4.80g |
| |
protein: 7.44g |
| |
carbs: 42.24g |
|
1568*
|
1326
|
| Fri 6th: |
349 *
|
15%
|
fat: 16.20g |
| |
protein: 28.86g |
| |
carbs: 23.27g |
|
1581*
|
1232
|
| Thu 5th: |
800 *
|
34%
|
fat: 38.11g |
| |
protein: 19.46g |
| |
carbs: 86.07g |
|
1657*
|
857
|
| Wed 4th: |
1438 *
|
61%
|
fat: 55.42g |
| |
protein: 32.92g |
| |
carbs: 194.98g |
|
1542*
|
104
|
| Tue 3rd: |
1181 *
|
50%
|
fat: 18.70g |
| |
protein: 24.87g |
| |
carbs: 231.53g |
|
1542*
|
361
|
| Mon 2nd: |
535 *
|
23%
|
fat: 21.31g |
| |
protein: 18.93g |
| |
carbs: 67.82g |
|
1632*
|
1097
|
| Sun 1st: |
775 *
|
33%
|
fat: 43.68g |
| |
protein: 19.96g |
| |
carbs: 73.59g |
|
1521*
|
746
|
| August 2024 |
| Sat 31st: |
230 *
|
10%
|
fat: 9.30g |
| |
protein: 2.19g |
| |
carbs: 34.10g |
|
1562*
|
1332
|
| Fri 30th: |
162 *
|
7%
|
fat: 11.05g |
| |
protein: 3.49g |
| |
carbs: 3.60g |
|
-
|
-
|
| Thu 29th: |
265 *
|
11%
|
fat: 21.42g |
| |
protein: 3.43g |
| |
carbs: 15.33g |
|
-
|
-
|
| Wed 28th: |
205 *
|
9%
|
fat: 14.00g |
| |
protein: 3.40g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 25th: |
199 *
|
8%
|
fat: 9.35g |
| |
protein: 14.48g |
| |
carbs: 14.60g |
|
-
|
-
|
| Sat 24th: |
641 *
|
27%
|
fat: 13.72g |
| |
protein: 22.62g |
| |
carbs: 111.01g |
|
1648*
|
1007
|
| Fri 23rd: |
1655 *
|
70%
|
fat: 48.78g |
| |
protein: 70.78g |
| |
carbs: 239.63g |
|
1594*
|
61
|
