| April 2024 |
| Mon 1st: |
481 *
|
24%
|
fat: 13.29g |
| |
protein: 11.14g |
| |
carbs: 82.31g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
425 *
|
21%
|
fat: 19.44g |
| |
protein: 15.46g |
| |
carbs: 47.85g |
|
-
|
-
|
| Fri 29th: |
1191 *
|
60%
|
fat: 31.10g |
| |
protein: 93.34g |
| |
carbs: 125.31g |
|
-
|
-
|
| Thu 28th: |
1590 *
|
80%
|
fat: 60.30g |
| |
protein: 82.69g |
| |
carbs: 173.39g |
|
-
|
-
|
| Wed 27th: |
947 *
|
47%
|
fat: 29.47g |
| |
protein: 36.02g |
| |
carbs: 136.27g |
|
-
|
-
|
| Tue 26th: |
1290 *
|
64%
|
fat: 45.68g |
| |
protein: 90.83g |
| |
carbs: 124.05g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
258 *
|
13%
|
fat: 10.04g |
| |
protein: 16.32g |
| |
carbs: 25.68g |
|
-
|
-
|
| Mon 22nd: |
327 *
|
16%
|
fat: 11.57g |
| |
protein: 6.21g |
| |
carbs: 54.05g |
|
-
|
-
|
| Sun 21st: |
254 *
|
13%
|
fat: 4.41g |
| |
protein: 6.11g |
| |
carbs: 49.67g |
|
-
|
-
|
| Sat 20th: |
308 *
|
15%
|
fat: 8.84g |
| |
protein: 6.19g |
| |
carbs: 54.77g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
479 *
|
24%
|
fat: 18.81g |
| |
protein: 10.30g |
| |
carbs: 58.92g |
|
-
|
-
|
| Sun 12th: |
314 *
|
16%
|
fat: 7.80g |
| |
protein: 7.15g |
| |
carbs: 53.37g |
|
-
|
-
|
| Sat 11th: |
881 *
|
44%
|
fat: 48.62g |
| |
protein: 24.35g |
| |
carbs: 84.96g |
|
-
|
-
|
| Fri 10th: |
1122 *
|
56%
|
fat: 36.89g |
| |
protein: 60.51g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 9th: |
1515 *
|
76%
|
fat: 78.04g |
| |
protein: 82.07g |
| |
carbs: 112.71g |
|
-
|
-
|
| Wed 8th: |
1379 *
|
69%
|
fat: 45.66g |
| |
protein: 107.67g |
| |
carbs: 131.60g |
|
-
|
-
|
| Tue 7th: |
1127 *
|
56%
|
fat: 43.31g |
| |
protein: 46.84g |
| |
carbs: 132.02g |
|
-
|
-
|
| Mon 6th: |
1612 *
|
81%
|
fat: 86.68g |
| |
protein: 76.40g |
| |
carbs: 125.89g |
|
-
|
-
|
| July 2022 |
| Fri 15th: |
667 *
|
33%
|
fat: 35.17g |
| |
protein: 36.41g |
| |
carbs: 43.29g |
|
-
|
-
|
| Thu 14th: |
822 *
|
41%
|
fat: 38.20g |
| |
protein: 19.86g |
| |
carbs: 93.06g |
|
-
|
-
|
