| January 2021 |
| Thu 21st: |
1122 *
|
66%
|
fat: 61.12g |
| |
protein: 76.15g |
| |
carbs: 73.14g |
|
-
|
-
|
| Mon 18th: |
363 *
|
21%
|
fat: 22.91g |
| |
protein: 19.92g |
| |
carbs: 21.45g |
|
-
|
-
|
| Sun 17th: |
608 *
|
36%
|
fat: 28.73g |
| |
protein: 47.65g |
| |
carbs: 42.49g |
|
-
|
-
|
| Sat 16th: |
840 *
|
49%
|
fat: 41.45g |
| |
protein: 74.63g |
| |
carbs: 42.77g |
|
-
|
-
|
| Fri 15th: |
1017 *
|
60%
|
fat: 53.13g |
| |
protein: 66.38g |
| |
carbs: 75.19g |
|
-
|
-
|
| Thu 14th: |
1161 *
|
68%
|
fat: 48.91g |
| |
protein: 100.02g |
| |
carbs: 82.39g |
|
-
|
-
|
| Wed 13th: |
1282 *
|
75%
|
fat: 69.49g |
| |
protein: 73.05g |
| |
carbs: 91.28g |
|
-
|
-
|
| Tue 12th: |
1212 *
|
71%
|
fat: 65.71g |
| |
protein: 68.26g |
| |
carbs: 86.86g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
410 *
|
24%
|
fat: 18.71g |
| |
protein: 20.28g |
| |
carbs: 38.32g |
|
-
|
-
|
| Sat 28th: |
562 *
|
33%
|
fat: 16.23g |
| |
protein: 43.17g |
| |
carbs: 61.48g |
|
-
|
-
|
| Fri 27th: |
710 *
|
42%
|
fat: 32.49g |
| |
protein: 80.25g |
| |
carbs: 21.24g |
|
-
|
-
|
| Thu 26th: |
575 *
|
34%
|
fat: 17.23g |
| |
protein: 38.20g |
| |
carbs: 77.34g |
|
-
|
-
|
| Wed 25th: |
918 *
|
54%
|
fat: 41.91g |
| |
protein: 51.97g |
| |
carbs: 87.28g |
|
-
|
-
|
| Tue 24th: |
832 *
|
49%
|
fat: 17.60g |
| |
protein: 69.52g |
| |
carbs: 103.49g |
|
-
|
-
|
| Mon 23rd: |
552 *
|
32%
|
fat: 10.46g |
| |
protein: 32.48g |
| |
carbs: 82.69g |
|
-
|
-
|
| Sun 22nd: |
868 *
|
51%
|
fat: 26.69g |
| |
protein: 72.79g |
| |
carbs: 85.21g |
|
-
|
-
|
| Thu 19th: |
648 *
|
38%
|
fat: 25.61g |
| |
protein: 39.68g |
| |
carbs: 67.06g |
|
-
|
-
|
| Wed 18th: |
971 *
|
57%
|
fat: 33.07g |
| |
protein: 113.82g |
| |
carbs: 50.82g |
|
413*
|
 558
|
| Tue 17th: |
1202 *
|
71%
|
fat: 52.01g |
| |
protein: 100.29g |
| |
carbs: 80.46g |
|
646*
|
556
|
| Mon 16th: |
870 *
|
51%
|
fat: 19.22g |
| |
protein: 67.86g |
| |
carbs: 105.73g |
|
-
|
-
|
