| June 2019 |
| Fri 7th: |
-
|
-
|
|
209*
|
-
|
| Wed 5th: |
-
|
-
|
|
210*
|
-
|
| Tue 4th: |
342 *
|
19%
|
fat: 25.46g |
| |
protein: 16.61g |
| |
carbs: 11.55g |
|
-
|
-
|
| Mon 3rd: |
725 *
|
40%
|
fat: 28.59g |
| |
protein: 18.30g |
| |
carbs: 103.01g |
|
220*
|
 505
|
| June 2018 |
| Tue 5th: |
711 *
|
40%
|
fat: 30.44g |
| |
protein: 15.39g |
| |
carbs: 95.42g |
|
-
|
-
|
| Mon 4th: |
661 *
|
37%
|
fat: 24.75g |
| |
protein: 23.47g |
| |
carbs: 87.81g |
|
-
|
-
|
| March 2018 |
| Wed 7th: |
101 *
|
6%
|
fat: 6.19g |
| |
protein: 5.04g |
| |
carbs: 6.33g |
|
-
|
-
|
| February 2018 |
| Sun 25th: |
233 *
|
13%
|
fat: 4.39g |
| |
protein: 18.00g |
| |
carbs: 33.01g |
|
-
|
-
|
| Sat 24th: |
244 *
|
14%
|
fat: 15.14g |
| |
protein: 19.82g |
| |
carbs: 6.23g |
|
-
|
-
|
| Fri 23rd: |
613 *
|
34%
|
fat: 15.74g |
| |
protein: 28.14g |
| |
carbs: 97.72g |
|
-
|
-
|
| Thu 22nd: |
1196 *
|
66%
|
fat: 36.48g |
| |
protein: 32.87g |
| |
carbs: 153.81g |
|
-
|
-
|
| Wed 21st: |
633 *
|
35%
|
fat: 10.29g |
| |
protein: 35.03g |
| |
carbs: 103.72g |
|
-
|
-
|
| Tue 20th: |
513 *
|
28%
|
fat: 12.29g |
| |
protein: 46.04g |
| |
carbs: 56.32g |
|
-
|
-
|
| Mon 19th: |
888 *
|
49%
|
fat: 37.94g |
| |
protein: 61.34g |
| |
carbs: 71.15g |
|
171*
|
717
|
| Sun 18th: |
1035 *
|
58%
|
fat: 41.61g |
| |
protein: 62.93g |
| |
carbs: 105.52g |
|
-
|
-
|
| Sat 17th: |
842 *
|
47%
|
fat: 24.60g |
| |
protein: 65.99g |
| |
carbs: 83.68g |
|
130*
|
712
|
| Fri 16th: |
711 *
|
40%
|
fat: 16.15g |
| |
protein: 65.76g |
| |
carbs: 71.30g |
|
-
|
-
|
| November 2017 |
| Mon 20th: |
363 *
|
19%
|
fat: 7.96g |
| |
protein: 12.14g |
| |
carbs: 63.23g |
|
-
|
-
|
