| March 2023 |
| Wed 15th: |
721 *
|
40%
|
fat: 66.46g |
| |
protein: 27.26g |
| |
carbs: 3.97g |
|
-
|
-
|
| Tue 14th: |
1612 *
|
90%
|
fat: 141.94g |
| |
protein: 63.51g |
| |
carbs: 23.18g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
882 *
|
49%
|
fat: 70.38g |
| |
protein: 54.65g |
| |
carbs: 8.30g |
|
-
|
-
|
| Tue 7th: |
1016 *
|
56%
|
fat: 90.48g |
| |
protein: 44.34g |
| |
carbs: 7.32g |
|
-
|
-
|
| Mon 6th: |
1222 *
|
68%
|
fat: 111.34g |
| |
protein: 44.77g |
| |
carbs: 17.55g |
|
-
|
-
|
| Sat 4th: |
1601 *
|
89%
|
fat: 138.64g |
| |
protein: 79.17g |
| |
carbs: 17.60g |
|
-
|
-
|
| Fri 3rd: |
1141 *
|
63%
|
fat: 99.43g |
| |
protein: 49.25g |
| |
carbs: 16.60g |
|
-
|
-
|
| Wed 1st: |
2157 *
|
120%
|
fat: 210.32g |
| |
protein: 67.08g |
| |
carbs: 14.77g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1861 *
|
103%
|
fat: 185.42g |
| |
protein: 45.06g |
| |
carbs: 20.07g |
|
-
|
-
|
| Sun 29th: |
1835 *
|
102%
|
fat: 176.68g |
| |
protein: 58.68g |
| |
carbs: 16.61g |
|
-
|
-
|
| Tue 24th: |
1075 *
|
60%
|
fat: 83.96g |
| |
protein: 63.74g |
| |
carbs: 19.02g |
|
-
|
-
|
| Sun 22nd: |
1336 *
|
74%
|
fat: 117.77g |
| |
protein: 66.36g |
| |
carbs: 5.17g |
|
-
|
-
|
| Sat 21st: |
1132 *
|
63%
|
fat: 98.63g |
| |
protein: 57.30g |
| |
carbs: 6.59g |
|
-
|
-
|
| Fri 20th: |
1096 *
|
61%
|
fat: 92.34g |
| |
protein: 61.58g |
| |
carbs: 6.57g |
|
-
|
-
|
| Thu 19th: |
1140 *
|
63%
|
fat: 96.95g |
| |
protein: 62.44g |
| |
carbs: 5.35g |
|
-
|
-
|
| Wed 18th: |
1091 *
|
61%
|
fat: 96.00g |
| |
protein: 51.95g |
| |
carbs: 4.55g |
|
-
|
-
|
| Tue 17th: |
1301 *
|
72%
|
fat: 119.66g |
| |
protein: 54.83g |
| |
carbs: 2.27g |
|
1742*
|
 441
|
| Mon 16th: |
1987 *
|
110%
|
fat: 173.30g |
| |
protein: 89.91g |
| |
carbs: 17.60g |
|
-
|
-
|
| Sun 15th: |
1771 *
|
98%
|
fat: 158.66g |
| |
protein: 76.23g |
| |
carbs: 10.51g |
|
-
|
-
|
| Sat 14th: |
1601 *
|
89%
|
fat: 143.66g |
| |
protein: 74.92g |
| |
carbs: 4.19g |
|
-
|
-
|
