| October 2023 |
| Mon 16th: |
-
|
-
|
|
808*
|
-
|
| Sun 15th: |
-
|
-
|
|
2627*
|
-
|
| Sat 14th: |
2315 *
|
129%
|
fat: 93.58g |
| |
protein: 111.60g |
| |
carbs: 252.68g |
|
1504*
|
 811
|
| Fri 13th: |
-
|
-
|
|
2669*
|
-
|
| Thu 12th: |
-
|
-
|
|
2751*
|
-
|
| Wed 11th: |
-
|
-
|
|
3304*
|
-
|
| Tue 10th: |
-
|
-
|
|
2342*
|
-
|
| Mon 9th: |
942 *
|
52%
|
fat: 45.87g |
| |
protein: 65.49g |
| |
carbs: 74.82g |
|
2424*
|
 1482
|
| Sun 8th: |
-
|
-
|
|
2281*
|
-
|
| Sat 7th: |
1225 *
|
68%
|
fat: 9.02g |
| |
protein: 72.92g |
| |
carbs: 221.03g |
|
2405*
|
1180
|
| Fri 6th: |
927 *
|
52%
|
fat: 11.91g |
| |
protein: 19.35g |
| |
carbs: 194.39g |
|
2386*
|
1459
|
| Thu 5th: |
2688 *
|
149%
|
fat: 96.38g |
| |
protein: 155.08g |
| |
carbs: 282.50g |
|
2899*
|
211
|
| Wed 4th: |
3064 *
|
170%
|
fat: 122.97g |
| |
protein: 175.46g |
| |
carbs: 319.61g |
|
2687*
|
377
|
| Tue 3rd: |
2306 *
|
128%
|
fat: 104.76g |
| |
protein: 112.07g |
| |
carbs: 220.78g |
|
2536*
|
230
|
| Mon 2nd: |
3020 *
|
168%
|
fat: 74.85g |
| |
protein: 161.56g |
| |
carbs: 336.08g |
|
2876*
|
144
|
| Sun 1st: |
2092 *
|
116%
|
fat: 88.86g |
| |
protein: 98.90g |
| |
carbs: 206.15g |
|
2157*
|
65
|
| September 2023 |
| Sat 30th: |
1395 *
|
78%
|
fat: 51.06g |
| |
protein: 78.36g |
| |
carbs: 151.63g |
|
1587*
|
192
|
| Fri 29th: |
2422 *
|
135%
|
fat: 75.91g |
| |
protein: 183.79g |
| |
carbs: 233.14g |
|
2254*
|
168
|
| Thu 28th: |
2346 *
|
130%
|
fat: 55.30g |
| |
protein: 179.09g |
| |
carbs: 254.47g |
|
2104*
|
242
|
| Wed 27th: |
2461 *
|
137%
|
fat: 70.70g |
| |
protein: 197.91g |
| |
carbs: 265.49g |
|
2023*
|
438
|
