| March 2019 |
| Fri 29th: |
603 *
|
55%
|
fat: 32.06g |
| |
protein: 41.15g |
| |
carbs: 57.43g |
|
-
|
-
|
| Thu 28th: |
1091 *
|
99%
|
fat: 58.47g |
| |
protein: 112.28g |
| |
carbs: 27.44g |
|
-
|
-
|
| Wed 27th: |
834 *
|
76%
|
fat: 49.01g |
| |
protein: 73.37g |
| |
carbs: 24.94g |
|
-
|
-
|
| Tue 26th: |
1416 *
|
129%
|
fat: 100.69g |
| |
protein: 100.99g |
| |
carbs: 26.09g |
|
-
|
-
|
| Mon 25th: |
962 *
|
87%
|
fat: 72.03g |
| |
protein: 64.45g |
| |
carbs: 16.48g |
|
-
|
-
|
| Fri 8th: |
909 *
|
83%
|
fat: 50.07g |
| |
protein: 86.76g |
| |
carbs: 28.47g |
|
-
|
-
|
| Thu 7th: |
1021 *
|
93%
|
fat: 69.13g |
| |
protein: 83.88g |
| |
carbs: 16.46g |
|
-
|
-
|
| Wed 6th: |
1314 *
|
119%
|
fat: 72.54g |
| |
protein: 110.88g |
| |
carbs: 57.65g |
|
-
|
-
|
| Tue 5th: |
1119 *
|
102%
|
fat: 84.12g |
| |
protein: 71.34g |
| |
carbs: 31.20g |
|
-
|
-
|
| Mon 4th: |
939 *
|
85%
|
fat: 69.38g |
| |
protein: 55.28g |
| |
carbs: 31.36g |
|
-
|
-
|
| Sun 3rd: |
456 *
|
41%
|
fat: 20.28g |
| |
protein: 27.67g |
| |
carbs: 44.63g |
|
-
|
-
|
| Sat 2nd: |
955 *
|
87%
|
fat: 62.90g |
| |
protein: 82.63g |
| |
carbs: 13.94g |
|
-
|
-
|
| Fri 1st: |
834 *
|
76%
|
fat: 51.89g |
| |
protein: 77.12g |
| |
carbs: 14.65g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1035 *
|
94%
|
fat: 73.43g |
| |
protein: 66.64g |
| |
carbs: 34.70g |
|
-
|
-
|
| Wed 27th: |
1069 *
|
97%
|
fat: 65.33g |
| |
protein: 95.58g |
| |
carbs: 26.29g |
|
-
|
-
|
| Tue 26th: |
1423 *
|
129%
|
fat: 95.95g |
| |
protein: 116.46g |
| |
carbs: 27.37g |
|
-
|
-
|
| Mon 25th: |
751 *
|
68%
|
fat: 63.74g |
| |
protein: 38.74g |
| |
carbs: 12.16g |
|
-
|
-
|
| Thu 14th: |
377 *
|
34%
|
fat: 29.67g |
| |
protein: 25.14g |
| |
carbs: 2.21g |
|
-
|
-
|
| Wed 13th: |
1416 *
|
129%
|
fat: 89.18g |
| |
protein: 130.75g |
| |
carbs: 21.20g |
|
-
|
-
|
| Tue 12th: |
1322 *
|
120%
|
fat: 84.72g |
| |
protein: 121.89g |
| |
carbs: 29.46g |
|
-
|
-
|
