| May 2023 |
| Mon 15th: |
871 *
|
46%
|
fat: 11.15g |
| |
protein: 85.47g |
| |
carbs: 114.82g |
|
-
|
-
|
| Thu 4th: |
344 *
|
18%
|
fat: 17.63g |
| |
protein: 39.87g |
| |
carbs: 4.39g |
|
-
|
-
|
| Mon 1st: |
229 *
|
12%
|
fat: 3.55g |
| |
protein: 8.01g |
| |
carbs: 42.17g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
218 *
|
11%
|
fat: 4.25g |
| |
protein: 35.25g |
| |
carbs: 8.75g |
|
-
|
-
|
| Wed 26th: |
859 *
|
45%
|
fat: 9.33g |
| |
protein: 131.41g |
| |
carbs: 67.13g |
|
-
|
-
|
| Mon 24th: |
951 *
|
50%
|
fat: 13.81g |
| |
protein: 137.14g |
| |
carbs: 66.14g |
|
-
|
-
|
| Sat 22nd: |
541 *
|
28%
|
fat: 22.04g |
| |
protein: 65.49g |
| |
carbs: 25.89g |
|
-
|
-
|
| Fri 21st: |
459 *
|
24%
|
fat: 5.28g |
| |
protein: 68.13g |
| |
carbs: 34.90g |
|
-
|
-
|
| Thu 20th: |
737 *
|
39%
|
fat: 10.97g |
| |
protein: 76.90g |
| |
carbs: 80.21g |
|
1766*
|
 1029
|
| Wed 19th: |
856 *
|
45%
|
fat: 13.44g |
| |
protein: 121.43g |
| |
carbs: 64.62g |
|
1396*
|
540
|
| Tue 18th: |
765 *
|
40%
|
fat: 9.06g |
| |
protein: 146.50g |
| |
carbs: 23.24g |
|
1757*
|
992
|
| Mon 17th: |
1283 *
|
68%
|
fat: 28.27g |
| |
protein: 161.40g |
| |
carbs: 96.19g |
|
-
|
-
|
| Sat 15th: |
1079 *
|
57%
|
fat: 42.46g |
| |
protein: 128.28g |
| |
carbs: 50.26g |
|
2061*
|
982
|
| Fri 14th: |
967 *
|
51%
|
fat: 30.94g |
| |
protein: 141.12g |
| |
carbs: 35.92g |
|
-
|
-
|
| Thu 13th: |
604 *
|
32%
|
fat: 10.64g |
| |
protein: 77.04g |
| |
carbs: 50.62g |
|
-
|
-
|
| Wed 12th: |
1031 *
|
54%
|
fat: 38.37g |
| |
protein: 140.17g |
| |
carbs: 39.79g |
|
1929*
|
898
|
| Tue 11th: |
864 *
|
45%
|
fat: 28.45g |
| |
protein: 123.48g |
| |
carbs: 33.44g |
|
-
|
-
|
| Sat 1st: |
246 *
|
13%
|
fat: 5.73g |
| |
protein: 34.14g |
| |
carbs: 16.28g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
975 *
|
51%
|
fat: 21.03g |
| |
protein: 133.56g |
| |
carbs: 63.94g |
|
-
|
-
|
| Thu 30th: |
1424 *
|
75%
|
fat: 49.96g |
| |
protein: 108.60g |
| |
carbs: 143.81g |
|
-
|
-
|
