Leilla Pinheiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 976 * 98%
fat: 33.02g
|
protein: 95.57g
|
carbs: 76.93g
- -
April 2018
Mon 9th: 475 * 48%
fat: 27.66g
|
protein: 40.12g
|
carbs: 17.64g
- -
Sun 8th: 333 * 33%
fat: 12.54g
|
protein: 24.83g
|
carbs: 31.51g
- -
March 2018
Wed 28th: 522 * 52%
fat: 29.37g
|
protein: 49.19g
|
carbs: 16.97g
- -
Tue 27th: 982 * 98%
fat: 54.34g
|
protein: 102.49g
|
carbs: 20.26g
- -
Mon 5th: 565 * 56%
fat: 47.29g
|
protein: 27.65g
|
carbs: 7.33g
- -
February 2018
Mon 19th: 473 * 47%
fat: 24.61g
|
protein: 34.00g
|
carbs: 28.70g
- -
January 2018
Wed 24th: 848 * 85%
fat: 63.23g
|
protein: 61.48g
|
carbs: 4.77g
2541*  1693
Tue 23rd: 539 * 54%
fat: 45.28g
|
protein: 22.35g
|
carbs: 12.14g
- -
Sun 21st: 196 * 20%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -
Fri 19th: 1271 * 127%
fat: 82.47g
|
protein: 120.56g
|
carbs: 4.38g
- -
Thu 18th: 1081 * 108%
fat: 74.68g
|
protein: 91.14g
|
carbs: 5.27g
2565*  1484
Wed 17th: 1036 * 104%
fat: 70.26g
|
protein: 88.26g
|
carbs: 8.94g
- -
Mon 8th: 675 * 68%
fat: 41.91g
|
protein: 63.33g
|
carbs: 8.70g
- -
Thu 4th: 901 * 90%
fat: 73.91g
|
protein: 40.78g
|
carbs: 18.80g
- -
Wed 3rd: 1204 * 120%
fat: 86.45g
|
protein: 88.89g
|
carbs: 26.33g
2826*  1622
Tue 2nd: 653 * 65%
fat: 43.35g
|
protein: 48.11g
|
carbs: 16.48g
2738*  2085
December 2017
Sat 30th: 341 * 34%
fat: 24.43g
|
protein: 24.42g
|
carbs: 5.18g
2738*  2397
Fri 29th: 135 * 14%
fat: 6.90g
|
protein: 4.60g
|
carbs: 9.00g
- -
Thu 28th: 851 * 85%
fat: 57.99g
|
protein: 40.16g
|
carbs: 42.18g
- -

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