| January 2021 |
| Fri 22nd: |
444 *
|
32%
|
fat: 29.94g |
| |
protein: 10.60g |
| |
carbs: 37.94g |
|
-
|
-
|
| Thu 21st: |
336 *
|
24%
|
fat: 17.74g |
| |
protein: 10.50g |
| |
carbs: 36.21g |
|
-
|
-
|
| Wed 20th: |
583 *
|
42%
|
fat: 37.38g |
| |
protein: 19.55g |
| |
carbs: 54.91g |
|
-
|
-
|
| Tue 19th: |
237 *
|
17%
|
fat: 4.29g |
| |
protein: 24.52g |
| |
carbs: 24.74g |
|
-
|
-
|
| Mon 18th: |
154 *
|
15%
|
fat: 9.98g |
| |
protein: 3.81g |
| |
carbs: 12.13g |
|
-
|
-
|
| Sun 17th: |
1175 *
|
118%
|
fat: 90.94g |
| |
protein: 50.57g |
| |
carbs: 38.53g |
|
-
|
-
|
| Sat 16th: |
966 *
|
97%
|
fat: 29.53g |
| |
protein: 54.78g |
| |
carbs: 119.71g |
|
-
|
-
|
| Fri 15th: |
615 *
|
62%
|
fat: 37.35g |
| |
protein: 24.84g |
| |
carbs: 45.36g |
|
-
|
-
|
| Thu 14th: |
1404 *
|
140%
|
fat: 51.06g |
| |
protein: 62.67g |
| |
carbs: 140.78g |
|
-
|
-
|
| Wed 13th: |
98 *
|
10%
|
fat: 1.60g |
| |
protein: 3.44g |
| |
carbs: 17.73g |
|
-
|
-
|
| Mon 11th: |
1596 *
|
160%
|
fat: 103.38g |
| |
protein: 81.78g |
| |
carbs: 90.19g |
|
-
|
-
|
| October 2020 |
| Wed 21st: |
88 *
|
9%
|
fat: 3.25g |
| |
protein: 2.78g |
| |
carbs: 11.97g |
|
-
|
-
|
| Sun 18th: |
101 *
|
10%
|
fat: 5.27g |
| |
protein: 2.29g |
| |
carbs: 10.51g |
|
-
|
-
|
| Mon 5th: |
275 *
|
28%
|
fat: 9.06g |
| |
protein: 10.15g |
| |
carbs: 40.02g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
787 *
|
79%
|
fat: 14.80g |
| |
protein: 28.34g |
| |
carbs: 120.53g |
|
-
|
-
|
| Fri 25th: |
66 *
|
7%
|
fat: 1.90g |
| |
protein: 0.50g |
| |
carbs: 12.23g |
|
-
|
-
|
| Wed 23rd: |
118 *
|
12%
|
fat: 6.83g |
| |
protein: 6.72g |
| |
carbs: 6.70g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
386 *
|
39%
|
fat: 16.40g |
| |
protein: 49.90g |
| |
carbs: 8.95g |
|
-
|
-
|
| Thu 29th: |
273 *
|
27%
|
fat: 15.27g |
| |
protein: 19.50g |
| |
carbs: 14.85g |
|
-
|
-
|
| Wed 28th: |
969 *
|
97%
|
fat: 70.69g |
| |
protein: 49.41g |
| |
carbs: 30.93g |
|
-
|
-
|
