natula82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 828 * 75%
fat: 34.56g
|
protein: 48.53g
|
carbs: 80.79g
- -
July 2024
Mon 29th: 471 * 43%
fat: 16.55g
|
protein: 20.88g
|
carbs: 60.26g
- -
May 2024
Fri 24th: 323 * 29%
fat: 8.86g
|
protein: 47.99g
|
carbs: 12.60g
1269*  946
Thu 23rd: - - 2007* -
Wed 22nd: 556 * 51%
fat: 23.66g
|
protein: 25.56g
|
carbs: 59.15g
1980*  1424
Tue 21st: - - 1409* -
Mon 20th: 398 * 36%
fat: 19.51g
|
protein: 19.99g
|
carbs: 34.80g
2064*  1666
Sun 19th: 307 * 28%
fat: 11.21g
|
protein: 15.50g
|
carbs: 34.87g
1691*  1384
Sat 18th: - - 2117* -
Fri 17th: - - 2313* -
Thu 16th: - - 1766* -
Wed 15th: - - 1681* -
Tue 14th: - - 1694* -
Mon 13th: - - 1803* -
Sun 12th: - - 1733* -
Sat 11th: - - 2039* -
Fri 10th: - - 1775* -
Thu 9th: - - 1862* -
Wed 8th: - - 1877* -
Tue 7th: - - 1730* -
Mon 6th: - - 2225* -
Sun 5th: - - 1794* -

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