| Daily Average: |
Exercise: 2035kcal |
|
Food: 1210kcal |
(Fat: 61.85g, Protein: 51.35g, Carbs: 113.62g) |
| Monthly Total: |
Exercise: 32562kcal |
|
Food: 15731kcal |
(Fat: 804.09g, Protein: 667.57g, Carbs: 1477.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1132 |
|
3
|
Net -728 |
|
4
|
Net -918 |
|
5
|
Net -675 |
|
6
|
Net -1368 |
|
7
|
Net -675 |
|
8
|
Net -984 |
|
9
|
Net -950 |
|
10
|
11
|
Net -1560 |
|
12
|
Net -1139 |
|
13
|
Net -399 |
|
14
|
Net -870 |
|
15
|
16
 |
Net 351 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1210 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
|
|
* Based on dariaa_ts's RDI of 1700 calories (17 Jun 21)
|
