| April 2024 |
| Fri 19th: |
1180 *
|
84%
|
fat: 29.00g |
| |
protein: 49.31g |
| |
carbs: 112.33g |
|
-
|
-
|
| Thu 18th: |
947 *
|
68%
|
fat: 35.68g |
| |
protein: 46.82g |
| |
carbs: 113.96g |
|
-
|
-
|
| Wed 17th: |
1339 *
|
96%
|
fat: 34.06g |
| |
protein: 29.80g |
| |
carbs: 131.11g |
|
-
|
-
|
| Tue 16th: |
707 *
|
50%
|
fat: 35.72g |
| |
protein: 16.48g |
| |
carbs: 85.65g |
|
-
|
-
|
| Mon 15th: |
1225 *
|
88%
|
fat: 33.50g |
| |
protein: 56.74g |
| |
carbs: 178.74g |
|
-
|
-
|
| Sun 14th: |
1003 *
|
72%
|
fat: 23.07g |
| |
protein: 29.63g |
| |
carbs: 179.83g |
|
-
|
-
|
| Sat 13th: |
615 *
|
44%
|
fat: 15.43g |
| |
protein: 18.93g |
| |
carbs: 112.78g |
|
-
|
-
|
| Fri 12th: |
781 *
|
56%
|
fat: 24.84g |
| |
protein: 40.90g |
| |
carbs: 101.65g |
|
-
|
-
|
| Thu 11th: |
390 *
|
28%
|
fat: 16.08g |
| |
protein: 12.10g |
| |
carbs: 60.40g |
|
-
|
-
|
| Wed 10th: |
436 *
|
31%
|
fat: 9.16g |
| |
protein: 14.04g |
| |
carbs: 84.94g |
|
-
|
-
|
| Tue 9th: |
955 *
|
68%
|
fat: 34.42g |
| |
protein: 54.61g |
| |
carbs: 112.78g |
|
-
|
-
|
| Mon 8th: |
734 *
|
52%
|
fat: 14.49g |
| |
protein: 20.57g |
| |
carbs: 146.06g |
|
-
|
-
|
| Sun 7th: |
776 *
|
55%
|
fat: 22.67g |
| |
protein: 44.36g |
| |
carbs: 103.13g |
|
-
|
-
|
| Sat 6th: |
761 *
|
54%
|
fat: 30.92g |
| |
protein: 23.02g |
| |
carbs: 106.89g |
|
-
|
-
|
| Fri 5th: |
597 *
|
43%
|
fat: 22.44g |
| |
protein: 18.62g |
| |
carbs: 87.80g |
|
-
|
-
|
| Thu 4th: |
848 *
|
61%
|
fat: 31.40g |
| |
protein: 42.68g |
| |
carbs: 105.28g |
|
-
|
-
|
| Wed 3rd: |
898 *
|
64%
|
fat: 49.58g |
| |
protein: 19.10g |
| |
carbs: 108.53g |
|
-
|
-
|
| Tue 2nd: |
668 *
|
48%
|
fat: 33.99g |
| |
protein: 15.87g |
| |
carbs: 80.75g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
1169 *
|
84%
|
fat: 40.00g |
| |
protein: 34.41g |
| |
carbs: 169.30g |
|
-
|
-
|
| Thu 14th: |
573 *
|
41%
|
fat: 36.82g |
| |
protein: 26.49g |
| |
carbs: 37.66g |
|
-
|
-
|
