yelda76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 314 * 26%
fat: 6.80g
|
protein: 11.28g
|
carbs: 53.36g
14*  300
Sun 11th: - - 25* -
Sat 10th: - - 185* -
Fri 9th: - - 129* -
Thu 8th: - - 233* -
Wed 7th: - - 129* -
Tue 6th: - - 148* -
Mon 5th: 180 * 15%
fat: 9.07g
|
protein: 9.29g
|
carbs: 15.70g
111*  69
Sat 3rd: 131 * 11%
fat: 1.54g
|
protein: 4.36g
|
carbs: 26.43g
30*  101
Fri 2nd: - - 29* -
Thu 1st: - - 23* -
July 2024
Wed 31st: - - 19* -
Tue 30th: - - 208* -
Mon 29th: - - 15* -
Sun 28th: 763 * 64%
fat: 24.90g
|
protein: 19.99g
|
carbs: 113.97g
206*  557
Sat 27th: - - 57* -
Fri 26th: - - 34* -
Thu 25th: - - 135* -
Wed 24th: - - 14* -
Tue 23rd: - - 128* -

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