| July 2024 |
| Mon 15th: |
1404 *
|
70%
|
fat: 24.44g |
| |
protein: 69.69g |
| |
carbs: 223.13g |
|
1411*
|
 7
|
| Sun 14th: |
1594 *
|
80%
|
fat: 49.46g |
| |
protein: 81.41g |
| |
carbs: 203.19g |
|
2271*
|
677
|
| Sat 13th: |
1399 *
|
70%
|
fat: 36.98g |
| |
protein: 79.95g |
| |
carbs: 194.56g |
|
2595*
|
1196
|
| Fri 12th: |
2116 *
|
106%
|
fat: 84.63g |
| |
protein: 106.55g |
| |
carbs: 228.93g |
|
2218*
|
102
|
| Thu 11th: |
1401 *
|
70%
|
fat: 36.77g |
| |
protein: 85.32g |
| |
carbs: 181.73g |
|
2273*
|
872
|
| Wed 10th: |
1833 *
|
92%
|
fat: 43.80g |
| |
protein: 94.68g |
| |
carbs: 289.04g |
|
2562*
|
729
|
| Tue 9th: |
1992 *
|
100%
|
fat: 41.55g |
| |
protein: 110.39g |
| |
carbs: 294.23g |
|
2535*
|
543
|
| Mon 8th: |
1818 *
|
91%
|
fat: 42.36g |
| |
protein: 142.47g |
| |
carbs: 214.28g |
|
2147*
|
329
|
| Sun 7th: |
1758 *
|
88%
|
fat: 39.70g |
| |
protein: 98.45g |
| |
carbs: 247.57g |
|
2427*
|
669
|
| Sat 6th: |
1853 *
|
93%
|
fat: 45.16g |
| |
protein: 117.17g |
| |
carbs: 244.11g |
|
2457*
|
604
|
| Fri 5th: |
1142 *
|
57%
|
fat: 41.69g |
| |
protein: 67.58g |
| |
carbs: 123.08g |
|
1959*
|
817
|
| Thu 4th: |
1874 *
|
94%
|
fat: 55.05g |
| |
protein: 117.52g |
| |
carbs: 225.23g |
|
2606*
|
732
|
| Wed 3rd: |
2021 *
|
101%
|
fat: 53.79g |
| |
protein: 124.31g |
| |
carbs: 234.82g |
|
2642*
|
621
|
| Tue 2nd: |
2007 *
|
100%
|
fat: 51.36g |
| |
protein: 131.09g |
| |
carbs: 266.00g |
|
2678*
|
671
|
| Mon 1st: |
1652 *
|
83%
|
fat: 67.79g |
| |
protein: 107.21g |
| |
carbs: 151.69g |
|
2197*
|
545
|
| June 2024 |
| Sun 30th: |
1793 *
|
90%
|
fat: 66.55g |
| |
protein: 93.55g |
| |
carbs: 205.93g |
|
2492*
|
699
|
| Sat 29th: |
-
|
-
|
|
2432*
|
-
|
| Fri 28th: |
-
|
-
|
|
2045*
|
-
|
| Thu 27th: |
1665 *
|
83%
|
fat: 38.09g |
| |
protein: 92.07g |
| |
carbs: 242.07g |
|
2669*
|
1004
|
| Wed 26th: |
1351 *
|
68%
|
fat: 47.48g |
| |
protein: 66.18g |
| |
carbs: 165.40g |
|
1748*
|
397
|
