Daily Average: |
Exercise: 2045kcal |
|
Food: 1268kcal |
(Fat: 48.53g, Protein: 54.68g, Carbs: 154.53g) |
Monthly Total: |
Exercise: 10227kcal |
|
Food: 15214kcal |
(Fat: 582.36g, Protein: 656.14g, Carbs: 1854.39g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -583 |
|
8
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -869 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -703 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -896 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
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25
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26
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27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
79%
|
of RDI*
(1268 calories)
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
* Based on hehehadne's RDI of 1600 calories (04 Mar 24)
|