LEOR27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Fri 15th: 774 * 34%
fat: 50.23g
|
protein: 37.64g
|
carbs: 27.18g
4153  3379
October 2019
Wed 9th: 1440 * 69%
fat: 31.53g
|
protein: 21.54g
|
carbs: 98.00g
- -
November 2018
Tue 13th: 702 * 41%
fat: 37.67g
|
protein: 40.80g
|
carbs: 52.30g
- -
Sat 3rd: 1543 91%
fat: 49.12g
|
protein: 39.35g
|
carbs: 69.70g
- -
Fri 2nd: 3685 * 217%
fat: 157.70g
|
protein: 130.76g
|
carbs: 365.21g
- -
Thu 1st: 900 * 53%
fat: 61.68g
|
protein: 23.10g
|
carbs: 44.62g
- -
October 2018
Sun 28th: 192 * 11%
fat: 18.69g
|
protein: 4.33g
|
carbs: 6.14g
- -
Fri 26th: 794 47%
fat: 42.96g
|
protein: 13.35g
|
carbs: 66.46g
- -
April 2018
Fri 6th: 1012 * 60%
fat: 60.26g
|
protein: 55.65g
|
carbs: 65.66g
- -
Thu 5th: 756 42%
fat: 38.62g
|
protein: 18.74g
|
carbs: 91.04g
2732*  1976
March 2018
Thu 29th: 899 * 50%
fat: 38.51g
|
protein: 44.86g
|
carbs: 81.10g
- -
Wed 28th: 347 * 19%
fat: 12.63g
|
protein: 5.59g
|
carbs: 53.24g
- -
Tue 27th: 955 * 53%
fat: 44.23g
|
protein: 39.41g
|
carbs: 89.17g
- -
Mon 26th: 1111 62%
fat: 45.81g
|
protein: 69.92g
|
carbs: 105.02g
- -
February 2018
Tue 20th: 566 * 28%
fat: 38.49g
|
protein: 46.39g
|
carbs: 7.54g
- -
Mon 19th: 1343 * 67%
fat: 111.44g
|
protein: 61.43g
|
carbs: 25.07g
- -
Fri 16th: 1003 * 50%
fat: 70.04g
|
protein: 34.59g
|
carbs: 64.11g
- -
Thu 15th: 793 * 40%
fat: 62.46g
|
protein: 20.63g
|
carbs: 44.59g
- -
Tue 13th: 940 * 47%
fat: 63.62g
|
protein: 42.54g
|
carbs: 54.74g
- -
January 2018
Wed 31st: 1830 * 92%
fat: 124.02g
|
protein: 83.33g
|
carbs: 104.67g
- -

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