yikes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 294 * 18%
fat: 13.06g
|
protein: 17.86g
|
carbs: 24.30g
- -
June 2024
Fri 28th: 220 * 14%
fat: 7.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Wed 26th: 1153 * 72%
fat: 39.35g
|
protein: 33.63g
|
carbs: 87.78g
- -
Fri 21st: - - 915* -
Thu 20th: - - 2116* -
Wed 19th: - - 1373* -
Tue 18th: 25 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
1564*  1539
Mon 17th: - - 1757* -
Sun 16th: - - 998* -
Fri 14th: - - 1584* -
Thu 13th: 25 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
1930*  1905
Wed 12th: - - 2163* -
Tue 11th: - - 989* -
Mon 10th: - - 1689* -
Sun 9th: - - 975* -
Fri 7th: - - 113* -
Thu 6th: - - 1349* -
Wed 5th: - - 1357* -
Tue 4th: - - 714* -
May 2024
Fri 31st: - - 1296* -
Thu 30th: - - 2124* -
Wed 29th: - - 1922* -
Tue 28th: - - 2060* -

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