Ан-чутка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1479 * 87%
fat: 61.93g
|
protein: 77.42g
|
carbs: 151.70g
- -
Sun 11th: 1353 * 80%
fat: 77.00g
|
protein: 43.50g
|
carbs: 116.70g
- -
Thu 1st: 1209 * 71%
fat: 55.07g
|
protein: 41.27g
|
carbs: 140.99g
- -
July 2024
Mon 29th: 1741 * 102%
fat: 90.92g
|
protein: 61.06g
|
carbs: 171.48g
- -
June 2024
Sun 30th: 1298 * 76%
fat: 43.97g
|
protein: 51.97g
|
carbs: 176.17g
- -
May 2024
Sun 26th: 1751 * 103%
fat: 76.45g
|
protein: 65.23g
|
carbs: 207.40g
- -
Fri 24th: 1000 * 59%
fat: 55.65g
|
protein: 37.43g
|
carbs: 90.95g
- -
Tue 21st: 1336 * 79%
fat: 49.01g
|
protein: 40.39g
|
carbs: 181.17g
- -
Mon 20th: 1131 * 67%
fat: 37.11g
|
protein: 34.86g
|
carbs: 169.38g
- -
March 2024
Fri 8th: 1576 * 93%
fat: 78.84g
|
protein: 47.23g
|
carbs: 175.44g
- -
Wed 6th: 1342 * 79%
fat: 51.90g
|
protein: 58.85g
|
carbs: 165.80g
- -
Mon 4th: 1835 * 108%
fat: 82.93g
|
protein: 63.14g
|
carbs: 223.48g
- -
February 2024
Mon 26th: 831 * 49%
fat: 19.80g
|
protein: 34.97g
|
carbs: 127.61g
- -
Thu 15th: 645 * 38%
fat: 39.06g
|
protein: 29.76g
|
carbs: 53.18g
- -
January 2024
Sat 13th: - - 2004* -
Tue 9th: 1690 * 99%
fat: 81.18g
|
protein: 60.66g
|
carbs: 193.45g
- -
Mon 8th: - - 2004* -
November 2023
Mon 6th: 1752 * 103%
fat: 67.63g
|
protein: 123.93g
|
carbs: 165.97g
- -
October 2023
Wed 25th: 1736 * 102%
fat: 105.94g
|
protein: 44.80g
|
carbs: 166.80g
- -
September 2023
Mon 11th: 543 * 32%
fat: 28.36g
|
protein: 16.92g
|
carbs: 50.75g
- -
Sun 10th: 812 * 48%
fat: 34.99g
|
protein: 40.70g
|
carbs: 84.17g
- -
August 2023
Tue 22nd: 339 * 20%
fat: 11.36g
|
protein: 28.91g
|
carbs: 29.31g
- -

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