| September 2024 |
| Mon 9th: |
259 *
|
12%
|
fat: 9.82g |
| |
protein: 9.78g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 8th: |
565 *
|
26%
|
fat: 27.78g |
| |
protein: 49.54g |
| |
carbs: 28.69g |
|
-
|
-
|
| Sat 7th: |
491 *
|
22%
|
fat: 14.30g |
| |
protein: 34.60g |
| |
carbs: 46.40g |
|
-
|
-
|
| Thu 5th: |
1217 *
|
55%
|
fat: 65.00g |
| |
protein: 101.49g |
| |
carbs: 53.71g |
|
-
|
-
|
| Wed 4th: |
453 *
|
21%
|
fat: 24.03g |
| |
protein: 13.17g |
| |
carbs: 45.17g |
|
-
|
-
|
| Tue 3rd: |
491 *
|
22%
|
fat: 14.30g |
| |
protein: 34.60g |
| |
carbs: 46.40g |
|
-
|
-
|
| Sun 1st: |
754 *
|
34%
|
fat: 16.37g |
| |
protein: 27.39g |
| |
carbs: 78.53g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
459 *
|
21%
|
fat: 22.05g |
| |
protein: 20.51g |
| |
carbs: 45.94g |
|
-
|
-
|
| Wed 28th: |
975 *
|
44%
|
fat: 41.01g |
| |
protein: 38.51g |
| |
carbs: 110.73g |
|
-
|
-
|
| Tue 27th: |
491 *
|
22%
|
fat: 14.30g |
| |
protein: 34.60g |
| |
carbs: 46.40g |
|
-
|
-
|
| Mon 26th: |
651 *
|
30%
|
fat: 23.80g |
| |
protein: 21.40g |
| |
carbs: 87.80g |
|
-
|
-
|
| Sun 25th: |
647 *
|
29%
|
fat: 5.90g |
| |
protein: 24.59g |
| |
carbs: 116.46g |
|
-
|
-
|
| Sat 24th: |
715 *
|
32%
|
fat: 35.40g |
| |
protein: 39.50g |
| |
carbs: 59.60g |
|
-
|
-
|
| Fri 23rd: |
225 *
|
10%
|
fat: 10.70g |
| |
protein: 12.00g |
| |
carbs: 20.10g |
|
-
|
-
|
| Thu 22nd: |
491 *
|
22%
|
fat: 14.30g |
| |
protein: 34.60g |
| |
carbs: 46.40g |
|
-
|
-
|
| Wed 21st: |
754 *
|
34%
|
fat: 16.37g |
| |
protein: 27.39g |
| |
carbs: 78.53g |
|
-
|
-
|
| Tue 20th: |
754 *
|
34%
|
fat: 16.37g |
| |
protein: 27.39g |
| |
carbs: 78.53g |
|
-
|
-
|
| Mon 19th: |
491 *
|
22%
|
fat: 14.30g |
| |
protein: 34.60g |
| |
carbs: 46.40g |
|
-
|
-
|
| Sun 18th: |
754 *
|
34%
|
fat: 16.37g |
| |
protein: 27.39g |
| |
carbs: 78.53g |
|
-
|
-
|
| Sat 10th: |
931 *
|
42%
|
fat: 35.10g |
| |
protein: 51.95g |
| |
carbs: 97.35g |
|
-
|
-
|
