| July 2024 |
| Mon 15th: |
975 *
|
44%
|
fat: 41.01g |
| |
protein: 38.51g |
| |
carbs: 110.73g |
|
-
|
-
|
| Sun 14th: |
754 *
|
34%
|
fat: 16.37g |
| |
protein: 27.39g |
| |
carbs: 78.53g |
|
-
|
-
|
| Fri 12th: |
651 *
|
30%
|
fat: 23.80g |
| |
protein: 21.40g |
| |
carbs: 87.80g |
|
-
|
-
|
| Wed 10th: |
415 *
|
19%
|
fat: 9.43g |
| |
protein: 27.57g |
| |
carbs: 52.22g |
|
-
|
-
|
| Tue 9th: |
974 *
|
44%
|
fat: 19.59g |
| |
protein: 58.28g |
| |
carbs: 143.42g |
|
-
|
-
|
| Sun 7th: |
1145 *
|
52%
|
fat: 39.36g |
| |
protein: 54.88g |
| |
carbs: 138.55g |
|
-
|
-
|
| Sat 6th: |
707 *
|
32%
|
fat: 30.30g |
| |
protein: 17.70g |
| |
carbs: 90.90g |
|
-
|
-
|
| Fri 5th: |
946 *
|
43%
|
fat: 29.89g |
| |
protein: 47.98g |
| |
carbs: 123.42g |
|
-
|
-
|
| Thu 4th: |
330 *
|
15%
|
fat: 10.15g |
| |
protein: 10.68g |
| |
carbs: 47.38g |
|
-
|
-
|
| Wed 3rd: |
820 *
|
37%
|
fat: 26.79g |
| |
protein: 26.70g |
| |
carbs: 127.81g |
|
-
|
-
|
| Tue 2nd: |
295 *
|
13%
|
fat: 6.09g |
| |
protein: 26.58g |
| |
carbs: 35.62g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1466 *
|
67%
|
fat: 68.87g |
| |
protein: 56.05g |
| |
carbs: 158.69g |
|
-
|
-
|
| Fri 28th: |
974 *
|
44%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 26th: |
716 *
|
33%
|
fat: 20.80g |
| |
protein: 25.80g |
| |
carbs: 106.10g |
|
-
|
-
|
| Mon 24th: |
442 *
|
20%
|
fat: 14.20g |
| |
protein: 17.80g |
| |
carbs: 60.70g |
|
-
|
-
|
| Sat 22nd: |
758 *
|
34%
|
fat: 12.20g |
| |
protein: 31.40g |
| |
carbs: 130.50g |
|
-
|
-
|
| Fri 21st: |
802 *
|
36%
|
fat: 42.44g |
| |
protein: 24.48g |
| |
carbs: 86.47g |
|
-
|
-
|
| Thu 20th: |
442 *
|
20%
|
fat: 14.20g |
| |
protein: 17.80g |
| |
carbs: 60.70g |
|
-
|
-
|
| Mon 17th: |
442 *
|
20%
|
fat: 14.20g |
| |
protein: 17.80g |
| |
carbs: 60.70g |
|
-
|
-
|
| Sun 16th: |
2030 *
|
92%
|
fat: 92.17g |
| |
protein: 154.03g |
| |
carbs: 141.84g |
|
-
|
-
|
