| August 2019 |
| Fri 2nd: |
1491 *
|
98%
|
fat: 73.26g |
| |
protein: 90.91g |
| |
carbs: 111.01g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
371 *
|
24%
|
fat: 19.91g |
| |
protein: 33.06g |
| |
carbs: 11.48g |
|
-
|
-
|
| Fri 26th: |
1874 *
|
124%
|
fat: 110.16g |
| |
protein: 108.48g |
| |
carbs: 126.85g |
|
-
|
-
|
| Thu 25th: |
770 *
|
51%
|
fat: 30.12g |
| |
protein: 58.74g |
| |
carbs: 67.10g |
|
-
|
-
|
| Wed 24th: |
1032 *
|
68%
|
fat: 56.39g |
| |
protein: 67.77g |
| |
carbs: 59.52g |
|
-
|
-
|
| Tue 23rd: |
1317 *
|
87%
|
fat: 46.11g |
| |
protein: 107.81g |
| |
carbs: 118.57g |
|
-
|
-
|
| Mon 22nd: |
615 *
|
41%
|
fat: 22.84g |
| |
protein: 54.28g |
| |
carbs: 47.07g |
|
-
|
-
|
| Sun 21st: |
439 *
|
29%
|
fat: 27.21g |
| |
protein: 21.19g |
| |
carbs: 29.12g |
|
-
|
-
|
| Sat 20th: |
1214 *
|
80%
|
fat: 36.42g |
| |
protein: 97.79g |
| |
carbs: 125.31g |
|
-
|
-
|
| Fri 19th: |
945 *
|
62%
|
fat: 32.78g |
| |
protein: 62.14g |
| |
carbs: 105.12g |
|
-
|
-
|
| Wed 10th: |
479 *
|
32%
|
fat: 19.08g |
| |
protein: 24.83g |
| |
carbs: 49.22g |
|
-
|
-
|
| Mon 8th: |
2217 *
|
146%
|
fat: 109.45g |
| |
protein: 78.60g |
| |
carbs: 233.09g |
|
-
|
-
|
| Sun 7th: |
1255 *
|
83%
|
fat: 36.99g |
| |
protein: 124.61g |
| |
carbs: 104.00g |
|
-
|
-
|
| Fri 5th: |
85 *
|
6%
|
fat: 0.80g |
| |
protein: 1.79g |
| |
carbs: 20.51g |
|
-
|
-
|
| Thu 4th: |
627 *
|
41%
|
fat: 9.98g |
| |
protein: 52.95g |
| |
carbs: 81.18g |
|
-
|
-
|
| Tue 2nd: |
622 *
|
41%
|
fat: 35.70g |
| |
protein: 54.61g |
| |
carbs: 20.08g |
|
-
|
-
|
| Mon 1st: |
1103 *
|
73%
|
fat: 51.95g |
| |
protein: 79.29g |
| |
carbs: 81.44g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1557 *
|
103%
|
fat: 67.40g |
| |
protein: 121.44g |
| |
carbs: 117.80g |
|
-
|
-
|
| Sat 29th: |
845 *
|
56%
|
fat: 18.25g |
| |
protein: 76.34g |
| |
carbs: 98.35g |
|
-
|
-
|
| Fri 28th: |
939 *
|
62%
|
fat: 28.90g |
| |
protein: 77.80g |
| |
carbs: 91.40g |
|
-
|
-
|
