| December 2018 |
| Wed 5th: |
863 *
|
43%
|
fat: 29.33g |
| |
protein: 31.39g |
| |
carbs: 119.89g |
|
-
|
-
|
| May 2018 |
| Fri 18th: |
674 *
|
34%
|
fat: 24.77g |
| |
protein: 66.64g |
| |
carbs: 45.91g |
|
-
|
-
|
| Wed 16th: |
749 *
|
37%
|
fat: 37.43g |
| |
protein: 64.94g |
| |
carbs: 39.49g |
|
-
|
-
|
| Tue 15th: |
1049 *
|
52%
|
fat: 53.51g |
| |
protein: 60.01g |
| |
carbs: 80.25g |
|
-
|
-
|
| Mon 14th: |
1382 *
|
69%
|
fat: 73.82g |
| |
protein: 97.85g |
| |
carbs: 78.36g |
|
-
|
-
|
| Sun 13th: |
1128 *
|
56%
|
fat: 54.57g |
| |
protein: 89.07g |
| |
carbs: 71.16g |
|
-
|
-
|
| Sat 12th: |
1450 *
|
72%
|
fat: 59.50g |
| |
protein: 90.77g |
| |
carbs: 120.17g |
|
-
|
-
|
| Fri 11th: |
940 *
|
47%
|
fat: 46.10g |
| |
protein: 60.05g |
| |
carbs: 73.39g |
|
-
|
-
|
| Thu 10th: |
1159 *
|
58%
|
fat: 61.29g |
| |
protein: 80.40g |
| |
carbs: 75.20g |
|
-
|
-
|
| Wed 9th: |
1272 *
|
64%
|
fat: 68.91g |
| |
protein: 49.21g |
| |
carbs: 119.68g |
|
-
|
-
|
| Tue 8th: |
1270 *
|
64%
|
fat: 61.62g |
| |
protein: 87.91g |
| |
carbs: 96.23g |
|
-
|
-
|
| Mon 7th: |
1511 *
|
76%
|
fat: 54.90g |
| |
protein: 125.60g |
| |
carbs: 132.23g |
|
-
|
-
|
| Sun 6th: |
1198 *
|
60%
|
fat: 52.21g |
| |
protein: 94.07g |
| |
carbs: 94.49g |
|
-
|
-
|
| April 2018 |
| Sat 28th: |
653 *
|
33%
|
fat: 24.74g |
| |
protein: 47.35g |
| |
carbs: 64.78g |
|
-
|
-
|
| Fri 27th: |
968 *
|
48%
|
fat: 41.41g |
| |
protein: 82.98g |
| |
carbs: 65.39g |
|
-
|
-
|
| Thu 26th: |
1479 *
|
74%
|
fat: 60.86g |
| |
protein: 118.43g |
| |
carbs: 111.23g |
|
-
|
-
|
| Wed 25th: |
1073 *
|
54%
|
fat: 18.88g |
| |
protein: 86.38g |
| |
carbs: 139.60g |
|
-
|
-
|
| Tue 24th: |
1188 *
|
59%
|
fat: 53.85g |
| |
protein: 54.90g |
| |
carbs: 124.21g |
|
-
|
-
|
| Mon 23rd: |
1328 *
|
66%
|
fat: 61.20g |
| |
protein: 80.25g |
| |
carbs: 118.02g |
|
-
|
-
|
| Sun 22nd: |
859 *
|
43%
|
fat: 34.75g |
| |
protein: 76.16g |
| |
carbs: 57.82g |
|
-
|
-
|
