erikacga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Mon 8th: 992 * 100%
fat: 71.47g
|
protein: 45.40g
|
carbs: 44.34g
- -
September 2020
Tue 15th: 723 * 73%
fat: 26.34g
|
protein: 76.43g
|
carbs: 40.38g
- -
August 2020
Thu 20th: 1752 * 177%
fat: 58.16g
|
protein: 116.48g
|
carbs: 183.03g
1712*  40
Wed 19th: 908 * 92%
fat: 20.06g
|
protein: 94.85g
|
carbs: 80.84g
1787*  879
Tue 18th: 873 * 88%
fat: 25.12g
|
protein: 76.16g
|
carbs: 79.59g
1736*  863
Mon 17th: 920 * 93%
fat: 30.13g
|
protein: 64.80g
|
carbs: 98.01g
1746*  826
Sun 16th: 925 * 93%
fat: 33.42g
|
protein: 74.81g
|
carbs: 82.40g
1710*  785
Sat 15th: 1377 * 138%
fat: 45.34g
|
protein: 142.04g
|
carbs: 96.30g
- -
July 2020
Mon 13th: 169 * 17%
fat: 11.63g
|
protein: 13.78g
|
carbs: 1.23g
- -
Tue 7th: 809 * 81%
fat: 39.44g
|
protein: 67.88g
|
carbs: 43.77g
- -
June 2020
Mon 8th: 71 * 7%
fat: 7.98g
|
protein: 0.02g
|
carbs: 0.02g
- -
May 2020
Mon 18th: 1121 * 113%
fat: 59.66g
|
protein: 49.59g
|
carbs: 102.26g
- -
March 2020
Thu 12th: 370 * 37%
fat: 18.81g
|
protein: 19.03g
|
carbs: 31.04g
- -
February 2020
Mon 24th: - - 811* -
Sun 23rd: - - 1707* -
Sat 22nd: - - 1814* -
Fri 21st: - - 1719* -
Thu 20th: 1759 * 177%
fat: 86.87g
|
protein: 63.42g
|
carbs: 177.34g
1747*  12
Wed 19th: 2442 * 245%
fat: 104.33g
|
protein: 82.08g
|
carbs: 267.37g
1775*  667
Tue 18th: 2643 * 265%
fat: 109.20g
|
protein: 100.44g
|
carbs: 304.98g
1947*  696
Mon 17th: 1191 * 120%
fat: 80.31g
|
protein: 53.87g
|
carbs: 64.28g
1754*  563
Sun 16th: 1602 * 161%
fat: 56.88g
|
protein: 71.28g
|
carbs: 174.38g
1730*  128
Sat 15th: 2259 * 227%
fat: 123.65g
|
protein: 84.97g
|
carbs: 143.26g
1713*  546
Fri 14th: 1073 * 108%
fat: 50.02g
|
protein: 59.66g
|
carbs: 101.81g
1798*  725

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