gudronchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 910 * 83%
fat: 34.12g
|
protein: 42.03g
|
carbs: 100.23g
- -
Fri 7th: 1070 * 97%
fat: 55.71g
|
protein: 86.49g
|
carbs: 30.13g
- -
May 2024
Tue 14th: 480 * 44%
fat: 29.63g
|
protein: 33.55g
|
carbs: 10.68g
- -
Mon 13th: 1061 * 96%
fat: 52.55g
|
protein: 86.94g
|
carbs: 33.24g
- -
Sun 12th: 991 * 90%
fat: 48.30g
|
protein: 84.64g
|
carbs: 27.86g
- -
Sat 11th: 1094 * 99%
fat: 48.50g
|
protein: 103.84g
|
carbs: 34.16g
- -
Fri 10th: 1064 * 97%
fat: 55.63g
|
protein: 82.59g
|
carbs: 25.22g
- -
Thu 9th: 1342 * 122%
fat: 63.00g
|
protein: 63.00g
|
carbs: 117.50g
- -
Wed 8th: 1175 * 107%
fat: 47.55g
|
protein: 115.17g
|
carbs: 48.56g
- -
Tue 7th: 1345 * 122%
fat: 61.91g
|
protein: 91.73g
|
carbs: 106.80g
- -
Mon 6th: 908 * 83%
fat: 41.47g
|
protein: 80.49g
|
carbs: 51.95g
- -
Sun 5th: 1037 * 94%
fat: 35.13g
|
protein: 131.27g
|
carbs: 38.14g
- -
Sat 4th: 980 * 89%
fat: 32.92g
|
protein: 113.80g
|
carbs: 54.21g
- -
Fri 3rd: 1070 * 97%
fat: 34.22g
|
protein: 113.42g
|
carbs: 70.09g
- -
Thu 2nd: 843 * 77%
fat: 30.29g
|
protein: 82.33g
|
carbs: 56.28g
- -
Wed 1st: 961 * 87%
fat: 46.68g
|
protein: 95.58g
|
carbs: 27.13g
- -
April 2024
Tue 30th: 1934 * 176%
fat: 86.52g
|
protein: 99.33g
|
carbs: 181.31g
- -
Mon 29th: 3273 * 298%
fat: 91.32g
|
protein: 52.00g
|
carbs: 338.43g
- -
Sun 28th: 1032 * 94%
fat: 33.76g
|
protein: 97.95g
|
carbs: 74.51g
- -
Sat 27th: 1078 * 98%
fat: 30.11g
|
protein: 127.65g
|
carbs: 64.34g
- -

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