| September 2024 |
| Sun 15th: |
537 *
|
45%
|
fat: 28.35g |
| |
protein: 24.61g |
| |
carbs: 45.69g |
|
-
|
-
|
| Sat 14th: |
522 *
|
44%
|
fat: 27.20g |
| |
protein: 26.12g |
| |
carbs: 42.69g |
|
-
|
-
|
| Thu 12th: |
1178 *
|
98%
|
fat: 55.02g |
| |
protein: 39.60g |
| |
carbs: 136.66g |
|
-
|
-
|
| Wed 11th: |
2173 *
|
181%
|
fat: 99.26g |
| |
protein: 72.96g |
| |
carbs: 252.40g |
|
-
|
-
|
| Tue 10th: |
1174 *
|
98%
|
fat: 62.60g |
| |
protein: 43.25g |
| |
carbs: 113.97g |
|
-
|
-
|
| Mon 9th: |
545 *
|
45%
|
fat: 20.71g |
| |
protein: 20.80g |
| |
carbs: 69.88g |
|
-
|
-
|
| Fri 6th: |
505 *
|
42%
|
fat: 27.69g |
| |
protein: 22.04g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 5th: |
1392 *
|
116%
|
fat: 68.40g |
| |
protein: 47.38g |
| |
carbs: 154.07g |
|
1519*
|
 127
|
| Wed 4th: |
928 *
|
77%
|
fat: 45.87g |
| |
protein: 29.92g |
| |
carbs: 104.15g |
|
-
|
-
|
| Mon 2nd: |
937 *
|
78%
|
fat: 42.01g |
| |
protein: 39.91g |
| |
carbs: 104.74g |
|
1452*
|
515
|
| Sun 1st: |
523 *
|
44%
|
fat: 25.00g |
| |
protein: 24.41g |
| |
carbs: 50.66g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
549 *
|
46%
|
fat: 28.56g |
| |
protein: 25.71g |
| |
carbs: 47.85g |
|
-
|
-
|
| Fri 30th: |
1257 *
|
105%
|
fat: 52.59g |
| |
protein: 52.43g |
| |
carbs: 152.70g |
|
1532*
|
275
|
| Thu 29th: |
1207 *
|
101%
|
fat: 63.10g |
| |
protein: 36.98g |
| |
carbs: 132.31g |
|
1631*
|
424
|
| Wed 28th: |
1254 *
|
104%
|
fat: 40.97g |
| |
protein: 50.72g |
| |
carbs: 175.02g |
|
1594*
|
340
|
| Tue 27th: |
709 *
|
59%
|
fat: 28.85g |
| |
protein: 24.22g |
| |
carbs: 89.77g |
|
-
|
-
|
| Mon 26th: |
1177 *
|
98%
|
fat: 43.85g |
| |
protein: 46.00g |
| |
carbs: 156.04g |
|
-
|
-
|
| Sun 25th: |
857 *
|
71%
|
fat: 32.90g |
| |
protein: 42.71g |
| |
carbs: 100.75g |
|
-
|
-
|
| Sat 24th: |
545 *
|
45%
|
fat: 26.85g |
| |
protein: 22.43g |
| |
carbs: 55.42g |
|
-
|
-
|
| Fri 23rd: |
1121 *
|
93%
|
fat: 32.54g |
| |
protein: 47.45g |
| |
carbs: 174.42g |
|
-
|
-
|
