| November 2021 |
| Mon 8th: |
1186 *
|
79%
|
fat: 49.96g |
| |
protein: 72.85g |
| |
carbs: 112.70g |
|
-
|
-
|
| Sun 7th: |
692 *
|
46%
|
fat: 22.98g |
| |
protein: 38.94g |
| |
carbs: 81.83g |
|
-
|
-
|
| Sat 6th: |
1360 *
|
91%
|
fat: 40.54g |
| |
protein: 70.98g |
| |
carbs: 183.31g |
|
-
|
-
|
| Fri 5th: |
1369 *
|
91%
|
fat: 48.00g |
| |
protein: 85.80g |
| |
carbs: 152.38g |
|
-
|
-
|
| Thu 4th: |
1203 *
|
80%
|
fat: 32.88g |
| |
protein: 71.74g |
| |
carbs: 157.02g |
|
-
|
-
|
| Wed 3rd: |
614 *
|
41%
|
fat: 16.70g |
| |
protein: 33.30g |
| |
carbs: 80.50g |
|
-
|
-
|
| Tue 2nd: |
1319 *
|
88%
|
fat: 40.53g |
| |
protein: 79.23g |
| |
carbs: 157.16g |
|
-
|
-
|
| Mon 1st: |
1318 *
|
88%
|
fat: 55.58g |
| |
protein: 82.33g |
| |
carbs: 127.98g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1320 *
|
88%
|
fat: 62.02g |
| |
protein: 73.74g |
| |
carbs: 118.67g |
|
-
|
-
|
| Sat 30th: |
1478 *
|
99%
|
fat: 71.20g |
| |
protein: 98.90g |
| |
carbs: 111.86g |
|
-
|
-
|
| Fri 29th: |
1459 *
|
97%
|
fat: 58.31g |
| |
protein: 86.30g |
| |
carbs: 153.26g |
|
-
|
-
|
| April 2021 |
| Sun 4th: |
1175 *
|
78%
|
fat: 41.95g |
| |
protein: 73.96g |
| |
carbs: 127.55g |
|
-
|
-
|
| Sat 3rd: |
1262 *
|
84%
|
fat: 38.86g |
| |
protein: 85.94g |
| |
carbs: 143.05g |
|
-
|
-
|
| Fri 2nd: |
1056 *
|
70%
|
fat: 39.24g |
| |
protein: 77.70g |
| |
carbs: 94.44g |
|
-
|
-
|
| Thu 1st: |
1451 *
|
97%
|
fat: 55.51g |
| |
protein: 96.02g |
| |
carbs: 138.11g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
1321 *
|
88%
|
fat: 45.81g |
| |
protein: 58.26g |
| |
carbs: 172.15g |
|
-
|
-
|
| August 2020 |
| Mon 10th: |
1055 *
|
70%
|
fat: 42.99g |
| |
protein: 60.48g |
| |
carbs: 99.54g |
|
-
|
-
|
| July 2020 |
| Sat 11th: |
1590 *
|
106%
|
fat: 62.77g |
| |
protein: 100.67g |
| |
carbs: 150.44g |
|
-
|
-
|
| Fri 10th: |
1441 *
|
96%
|
fat: 53.25g |
| |
protein: 112.19g |
| |
carbs: 132.95g |
|
-
|
-
|
| Thu 9th: |
1436 *
|
96%
|
fat: 61.96g |
| |
protein: 100.26g |
| |
carbs: 128.03g |
|
-
|
-
|
