| July 2024 |
| Sun 14th: |
253 *
|
15%
|
fat: 3.44g |
| |
protein: 48.78g |
| |
carbs: 6.51g |
|
-
|
-
|
| Sat 13th: |
854 *
|
51%
|
fat: 19.59g |
| |
protein: 160.84g |
| |
carbs: 5.97g |
|
-
|
-
|
| Fri 12th: |
262 *
|
16%
|
fat: 3.54g |
| |
protein: 49.36g |
| |
carbs: 7.11g |
|
-
|
-
|
| Thu 11th: |
834 *
|
50%
|
fat: 16.20g |
| |
protein: 104.74g |
| |
carbs: 66.14g |
|
-
|
-
|
| Wed 10th: |
1361 *
|
81%
|
fat: 32.53g |
| |
protein: 128.43g |
| |
carbs: 137.63g |
|
857*
|
 504
|
| Tue 9th: |
1494 *
|
89%
|
fat: 38.31g |
| |
protein: 142.93g |
| |
carbs: 142.89g |
|
1708*
|
 214
|
| Mon 8th: |
1144 *
|
68%
|
fat: 33.86g |
| |
protein: 122.18g |
| |
carbs: 88.01g |
|
1665*
|
521
|
| Sun 7th: |
1512 *
|
90%
|
fat: 8.86g |
| |
protein: 58.68g |
| |
carbs: 298.74g |
|
1997*
|
485
|
| Sat 6th: |
3725 *
|
221%
|
fat: 140.45g |
| |
protein: 105.98g |
| |
carbs: 519.62g |
|
1873*
|
1852
|
| Fri 5th: |
1626 *
|
97%
|
fat: 74.67g |
| |
protein: 52.26g |
| |
carbs: 181.57g |
|
1828*
|
202
|
| Thu 4th: |
1986 *
|
118%
|
fat: 56.52g |
| |
protein: 76.05g |
| |
carbs: 296.05g |
|
1758*
|
228
|
| Wed 3rd: |
1165 *
|
69%
|
fat: 51.10g |
| |
protein: 156.45g |
| |
carbs: 9.30g |
|
1653*
|
488
|
| Tue 2nd: |
981 *
|
58%
|
fat: 21.98g |
| |
protein: 185.08g |
| |
carbs: 9.15g |
|
1747*
|
766
|
| Mon 1st: |
1008 *
|
60%
|
fat: 24.06g |
| |
protein: 188.15g |
| |
carbs: 8.56g |
|
1729*
|
721
|
| June 2024 |
| Sun 30th: |
164 *
|
10%
|
fat: 2.72g |
| |
protein: 22.64g |
| |
carbs: 11.12g |
|
2046*
|
1882
|
| Sat 29th: |
338 *
|
20%
|
fat: 5.88g |
| |
protein: 54.64g |
| |
carbs: 16.49g |
|
1956*
|
1618
|
| Fri 28th: |
2717 *
|
161%
|
fat: 54.57g |
| |
protein: 73.12g |
| |
carbs: 450.88g |
|
1697*
|
1020
|
| Thu 27th: |
1084 *
|
64%
|
fat: 40.13g |
| |
protein: 123.07g |
| |
carbs: 28.93g |
|
1702*
|
618
|
| Wed 26th: |
1472 *
|
87%
|
fat: 42.46g |
| |
protein: 252.33g |
| |
carbs: 22.69g |
|
1696*
|
224
|
| Tue 25th: |
3209 *
|
191%
|
fat: 199.32g |
| |
protein: 286.42g |
| |
carbs: 59.88g |
|
1705*
|
1504
|
