| Daily Average: |
Exercise: 1704kcal |
|
Food: 1317kcal |
(Fat: 38.62g, Protein: 114.17g, Carbs: 127.06g) |
| Monthly Total: |
Exercise: 17042kcal |
|
Food: 18433kcal |
(Fat: 540.71g, Protein: 1598.40g, Carbs: 1778.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -721 |
|
2
|
Net -766 |
|
3
|
Net -488 |
|
4
 |
Net 228 |
|
5
|
Net -202 |
|
6
|
Net 1852 |
|
7
|
Net -485 |
|
8
|
Net -521 |
|
9
|
Net -214 |
|
10
|
Net 277 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1317 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (26%)
Protein (35%)
|
|
* Based on Натали Рыжик 😻😻😻...'s RDI of 1683 calories (24 Jun 24)
|
